Wed 29th Sep 2021 at 6:09am by jonbev

Walk > General

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Time
28:51
Miles
1.44
Min/mi
20:02
Stride(cm)
71
Cals
146
Cadence
113
BPM
100
%MHR
51.9
B/mi
1995
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 102/124bpm [1381b/km] 68cal 46/68rpm 4.43/5.98kmph
2) 1km - 11:35(11:35/km) 98/105bpm [1136b/km] 59cal 55/60rpm 5.18/6.11kmph
3) 0.32km - 3:43(11:31/km) 97/104bpm [1118b/km] 19cal 56/58rpm 5.21/5.68kmph

13:32 11:35 3:43

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:57	111 103-116	3436	113 100-120	2/2
0.13	3:03	1:07	17:54	100 93-114	1790	112 104-116	1/1
0.19	4:51	1:48	28:47	111 97-123	3195	113 94-136	3/2
0.25	6:08	1:17	20:33	107 105-110	2199	115 112-116	2/1
0.31	7:16	1:07	17:57	97 93-105	1742	114 108-116	2/2
0.38	8:25	1:10	18:35	98 95-100	1820	116 112-118	2/2
0.44	9:38	1:13	19:27	97 92-100	1886	114 110-116	2/2
0.50	11:04	1:26	22:53	97 92-102	2219	115 104-120	1/2
0.56	12:18	1:14	19:42	95 89-98	1872	110 96-116	1/2
0.63	13:34	1:16	20:17	96 92-101	1946	109 104-112	1/3
0.69	14:46	1:12	19:08	100 98-104	1913	109 104-112	1/1
0.75	16:02	1:17	20:27	100 96-105	2045	109 104-112	3/1
0.81	17:18	1:16	20:15	99 89-103	2006	111 106-114	1/1
0.88	18:29	1:11	18:56	91 89-93	1723	114 112-116	2/2
0.94	19:38	1:09	18:21	91 88-95	1670	114 112-118	1/2
1.00	20:41	1:03	16:48	95 89-103	1597	115 112-118	1/1
1.06	21:49	1:08	18:04	102 99-105	1842	115 114-116	2/1
1.13	22:58	1:09	18:28	101 97-103	1866	114 108-116	1/2
1.19	24:08	1:10	18:42	101 99-103	1889	114 112-116	1/1
1.25	25:14	1:06	17:33	100 99-103	1755	114 112-116	2/2
1.31	26:24	1:10	18:46	97 88-104	1820	115 112-116	2/2
1.38	27:32	1:08	18:09	96 92-100	1742	114 112-116	1/2
1.44	28:43	1:10	18:45	97 93-100	1819	112 110-114	1/2
1.44	28:50	7	20:09	95 93-97	1914	107 104-108	0/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	8:58	18:02	More
1km	11:17	18:10	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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