Wed 29th Sep 2021 at 5:59am by Odeon1085

Run > General

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Time
47:57
Miles
6.27
Min/mi
7:39
Pacing
64%
WAVA
60.51
Stride(cm)
109
Cals
485
Cadence
193
BPM
134
%MHR
68.1
B/mi
1021
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 124/138bpm [950b/mi] 76cal
2) 1m - 7:55(7:55/m) 130/138bpm [1029b/mi] 83cal
3) 1m - 6:44(6:44/m) 148/158bpm [996b/mi] 92cal
4) 1m - 6:44(6:44/m) 147/158bpm [989b/mi] 89cal
5) 1m - 8:04(8:04/m) 131/144bpm [1057b/mi] 66cal
6) 1m - 8:37(8:37/m) 127/132bpm [1094b/mi] 61cal
7) 0.27m - 2:15(8:22/m) 132/135bpm [1105b/mi] 18cal

Usual 2@mp. Still have a cranky groin but hr in the right place. Last ime I will be doing this run!!

7:40 7:55 6:44 6:44 8:04 8:37 2:15

Pace

24%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	118 72-138	977	191 104-196	10/1
0.50	3:56	1:52	7:26	121 117-128	900	188 184-190	4/12
0.75	5:49	1:54	7:35	124 118-129	939	190 188-194	0/12
1.00	7:39	1:50	7:20	131 122-136	960	191 188-198	2/8
1.25	11:19	3:39 +1:40	14:37	124 91-134	1812	190 186-194	1/5
1.50	13:19	2:01	8:03	129 112-137	1039	193 190-194	2/12
1.75	15:18	1:59	7:55	133 131-136	1053	193 188-196	10/0
2.00	17:14	1:56	7:45	132 125-136	1022	192 188-196	6/2
2.25	18:53	1:39	6:35	141 129-146	929	196 190-200	4/7
2.50	20:33	1:40	6:40	150 144-155	1000	198 192-200	3/6
2.75	22:17	1:44	6:56	154 151-157	1068	197 192-200	6/2
3.00	23:58	1:40	6:42	148 142-154	991	196 194-200	4/3
3.25	25:38	1:40	6:41	144 141-149	962	193 190-198	3/8
3.50	27:22	1:44	6:58	152 143-158	1058	198 194-202	3/10
3.75	29:03	1:40	6:41	150 144-154	1002	196 192-200	7/2
4.00	30:42	1:39	6:37	142 138-146	939	195 190-200	0/12
4.25	32:40	1:58	7:52	135 132-144	1062	192 188-198	2/8
4.50	34:34	1:54	7:38	132 130-136	1007	193 190-196	1/5
4.75	36:37	2:03	8:11	128 125-131	1048	193 190-196	5/4
5.00	38:57	2:20 +11	9:19	129 123-132	1201	193 190-198	7/1
5.25	41:00	2:04	8:16	125 123-129	1033	193 190-194	3/4
5.50	43:14	2:13	8:54	126 122-130	1121	192 188-196	7/1
5.75	45:23	2:09	8:36	128 125-132	1101	192 188-194	7/2
6.00	47:33	2:10	8:41	129 128-131	1120	193 190-194	10/1
6.25	49:40	2:07	8:26	132 128-135	1114	193 190-194	10/0
6.27	49:49	9	8:16	134 134-134	1108	192 190-192	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 67m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	8:35
18 1.8%	7:59
13 5.3%	8:48
11 1.4%	8:44
See your biggest climbs

Cadence

193 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	193	6.3	47:58	7:57
Walk	0.0	104	0	0	NAN:00:00
Pause	3.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.56%	More
800m	3:17	6:36	57.10%	More
1km	4:06	6:36	59.57%	More
Mile	6:41	6:41	62.33%	More
5k	22:03	7:06	64.21%	More
5 miles	38:20	7:40	60.07%	More
10k	49:21	7:57	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	22:18	7:11	63.49
5M	37:28	7:30	61.46
10km	47:29	7:39	60.53
10M	1:19:46	7:59	59.51
Half	1:47:04	8:10	58.19
20M	2:49:50	8:30	58.13
Mara	3:47:58	8:42	57.75

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