Wed 29th Sep 2021 at 5:59am by febo70

Run > Hill Work
  • warm
  • Time
    1:01:41
  • Miles
    6.21
  • Min/mi
    9:56
  • Pacing
    51%
  • WAVA
    48.57
  • Stride(cm)
    95
  • Cals
    739
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1479
  • Asc(m)
    1071
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Vomero+Rip.salita (Scarlatti) 9x250
Split Summary
===
1) 1km - 5:56(5:56/km) 138/153bpm [818b/km] 67cal 10.12/12.46kmph
2) 1km - 6:14(6:14/km) 147/164bpm [916b/km] 76cal 9.63/10.45kmph
3) 1km - 5:45(5:45/km) 153/159bpm [880b/km] 72cal 10.43/12.02kmph
4) 0.84km - 5:16(6:15/km) 153/158bpm [956b/km] 66cal 9.6/10.61kmph
5) 0.26km - 1:13(4:45/km) 154/157bpm [731b/km] 15cal 12.65/12.06kmph
6) 0.26km - 1:51(7:00/km) 155/158bpm [1084b/km] 23cal 8.58/12.06kmph
7) 0.24km - 1:11(5:00/km) 151/157bpm [754b/km] 14cal 12.01/12.97kmph
8) 0.26km - 1:49(6:59/km) 147/154bpm [1027b/km] 21cal 8.59/11.99kmph
9) 0.24km - 1:07(4:41/km) 150/154bpm [702b/km] 13cal 12.82/12.93kmph
10) 0.27km - 1:51(6:59/km) 148/173bpm [1035b/km] 21cal 8.58/12.29kmph
11) 0.25km - 1:03(4:14/km) 162/173bpm [684b/km] 14cal 14.2/14.31kmph
12) 0.27km - 1:52(6:59/km) 152/167bpm [1061b/km] 23cal 8.6/13.27kmph
13) 0.23km - 1:05(4:45/km) 151/152bpm [716b/km] 13cal 12.65/13.87kmph
14) 0.26km - 1:56(7:19/km) 150/152bpm [1097b/km] 23cal 8.21/12.87kmph
15) 0.23km - 1:05(4:42/km) 151/154bpm [711b/km] 13cal 12.75/13.17kmph
16) 0.27km - 1:57(7:22/km) 149/160bpm [1097b/km] 23cal 8.15/12.29kmph
17) 0.23km - 1:04(4:38/km) 147/155bpm [682b/km] 12cal 12.94/15.48kmph
18) 0.25km - 2:01(7:57/km) 142/150bpm [1128b/km] 20cal 7.55/12.77kmph
19) 0.23km - 1:06(4:46/km) 149/153bpm [710b/km] 13cal 12.59/13.44kmph
20) 0.27km - 2:04(7:42/km) 151/166bpm [1162b/km] 24cal 7.79/12.9kmph
21) 0.23km - 1:03(4:29/km) 153/156bpm [687b/km] 13cal 13.37/15.45kmph
22) 1km - 7:01(7:01/km) 153/165bpm [1073b/km] 84cal 8.56/13.5kmph
23) 0.84km - 5:10(6:10/km) 152/158bpm [937b/km] 64cal 9.73/10.45kmph
24) 0.08km - 1:00(13:00/km) 147/153bpm [1911b/km] 12cal 4.62/10.21kmph
5:56 6:14 5:45 5:16 1:13 1:51 1:11 1:49 1:07 1:51 1:03 1:52 1:05 1:56 1:05 1:57 1:04 2:01 1:06 2:04 1:03 7:01 5:10 1:00

Pace

24% 39% 16% 11% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 132 100-152 1246 176 114-186 29/28
0.50 4:39 2:18 9:11 141 138-146 1294 176 170-182 33/8
0.75 7:06 2:27 9:48 140 137-142 1373 174 168-180 18/72
1.00 9:45 2:39 10:35 150 139-164 1588 173 166-178 59/66
1.25 12:14 2:29 9:55 147 141-150 1458 174 170-176 38/50
1.50 14:33 2:20 9:18 152 147-159 1414 174 168-180 108/95
1.75 16:49 2:15 9:01 154 151-157 1389 174 170-178 101/78
2.00 19:16 2:28 9:50 154 152-157 1515 175 170-180 43/91
2.25 21:36 2:20 9:19 154 153-156 1434 175 170-180 118/51
2.50 24:04 2:28 9:52 150 136-157 1480 175 116-190 58/23
2.75 26:36 2:32 10:07 155 150-157 1569 177 124-194 55/79
3.00 29:06 2:30 10:01 147 139-156 1474 176 122-194 56/27
3.25 31:30 2:24 9:37 150 146-154 1441 179 118-200 38/77
3.50 33:31 2:01 8:02 154 129-173 1237 178 116-200 60/57
3.75 35:55 2:24 9:37 152 139-165 1462 170 118-200 52/14
4.00 38:31 2:36 10:22 150 148-152 1555 169 116-196 12/34
4.25 41:01 2:30 10:01 150 136-159 1503 162 116-204 47/31
4.50 43:37 2:36 10:25 143 128-155 1489 164 98-202 46/27
4.75 46:11 2:34 10:16 149 140-159 1530 164 108-198 12/48
5.00 48:20 2:09 8:36 154 131-165 1325 178 168-208 57/14
5.25 51:39 3:19 13:16 153 139-162 2031 156 94-196 66/44
5.50 54:07 2:28 9:51 160 155-165 1577 174 168-180 12/127
5.75 59:13 5:06 +2:43 20:23 144 108-158 2936 169 114-176 58/12
6.00 1:01:43 2:30 9:59 154 151-157 1538 173 168-178 33/52
6.22 1:04:33 2:50 +6 13:10 149 136-156 1963 152 96-182 27/23

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 1071m, Range 164m, Flat prediction 1:02:28
Elevation Graph
Biggest Climbs (m) Min/mi
121 39.3% 9:57
94 63.1% 8:16
89 41.2% 9:52
86 29.7% 8:37
69 38.8% 10:00
58 20.9% 9:46
See your biggest climbs

Cadence

171 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 177 5.9 55:30 9:22
Walk 14.0 113 0.3 9:03 31:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.57% More
800m 4:17 8:38 45.56% More
1km 5:36 9:00 45.51% More
Mile 9:16 9:16 46.70% More
5k 29:33 9:31 49.84% More
5 miles 48:13 9:39 49.75% More
10k 1:04:32 10:23 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.62
5km 29:36 9:32 49.75
5M 49:01 9:48 48.94
10km 1:01:43 9:56 48.55
10M 1:42:13 10:13 48.46
Half 2:16:05 10:23 47.80
20M 3:33:06 10:39 48.37
Mara 4:43:43 10:50 48.44
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