Wed 29th Sep 2021 at 6:29am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
42:09
Miles
4.82
Min/mi
8:45
Pacing
95%
WAVA
53.03
Stride(cm)
110
Cals
611
Cadence
167
BPM
166
%MHR
96.5
B/mi
1452
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 149/172bpm [860b/km] 74cal 10.4/11.86kmph
2) 1km - 5:18(5:18/km) 167/173bpm [884b/km] 77cal 11.33/12.6kmph
3) 1km - 5:22(5:22/km) 169/175bpm [907b/km] 79cal 11.19/13kmph
4) 1km - 5:18(5:18/km) 172/183bpm [910b/km] 80cal 11.34/12.53kmph
5) 1km - 5:30(5:30/km) 166/171bpm [914b/km] 80cal 10.9/12.16kmph
6) 1km - 5:17(5:17/km) 169/174bpm [894b/km] 79cal 11.35/12.23kmph
7) 1km - 5:35(5:35/km) 169/176bpm [945b/km] 83cal 10.74/12.73kmph
8) 0.75km - 4:03(5:22/km) 168/171bpm [900b/km] 59cal 11.19/12.43kmph

5:46 5:18 5:22 5:18 5:30 5:17 5:35 4:03

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	130 78-159	1277	166 80-170	10/8
0.50	4:41	2:14	8:55	163 156-167	1453	166 162-170	14/10
0.75	6:52	2:11	8:42	164 157-172	1427	166 162-168	13/15
1.00	8:56	2:05	8:19	167 165-168	1388	166 164-168	11/17
1.25	11:07	2:10	8:41	169 167-173	1467	167 164-172	11/13
1.50	13:17	2:10	8:40	169 167-172	1465	168 162-170	8/11
1.75	15:26	2:09	8:37	170 169-175	1464	167 164-170	12/10
2.00	17:34	2:08	8:32	170 166-182	1451	167 162-172	11/17
2.25	19:43	2:10	8:38	172 168-183	1486	168 164-174	7/10
2.50	21:50	2:06	8:26	171 167-176	1442	168 166-174	8/9
2.75	24:02	2:12	8:49	167 164-171	1472	168 164-174	14/12
3.00	26:18	2:15	9:02	165 157-171	1490	168 164-172	19/7
3.25	28:25	2:08	8:31	168 161-174	1430	168 164-172	11/10
3.50	30:34	2:09	8:35	169 167-171	1451	168 166-172	10/5
3.75	32:41	2:07	8:30	168 166-173	1427	168 164-172	9/11
4.00	34:50	2:08	8:33	169 166-171	1444	168 164-172	10/10
4.25	37:11	2:21	9:25	169 165-173	1592	168 164-172	17/3
4.50	39:22	2:11	8:44	170 165-176	1486	168 164-172	13/14
4.75	41:31	2:09	8:38	168 165-169	1449	168 164-172	8/12
4.82	42:09	38	9:11	168 164-169	1542	166 164-168	3/5

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:27
10 5.1%	9:25
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.8	42:07	8:45
Walk	0.1	96	0	2	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.21%	More
800m	4:11	8:26	45.07%	More
1km	5:15	8:27	46.89%	More
Mile	8:30	8:30	49.31%	More
5k	26:42	8:36	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:26	8:11	56.10
5M	43:58	8:48	52.79
10km	56:27	9:05	51.33
10M	1:37:34	9:45	49.07
Half	2:13:06	10:10	47.21
20M	3:36:31	10:50	45.99
Mara	4:55:21	11:16	44.95

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