Run > General

29th Sep 2021 at 3:23am by UltraDunc

  • 31:56
    Time
  • 3.12
    Miles
  • 10:14
    Min/mi
  • 50.20
    WAVA
  • 366
    Cals
  • 187
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

10:23 10:31 9:58 1:15

Map

Pin Map

Pace

4% 84% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.13 10:29 116 107-149 1216 185 120-206 2/9
2 2:41 1:22 0.25 10:56 126 112-149 1378 188 182-202 0/1
3 3:59 1:18 0.38 10:23 122 109-143 1268 188 176-200 4/6
4 5:24 1:25 0.50 11:22 132 118-149 1500 186 182-200 6/3
5 6:41 1:17 0.63 10:17 136 117-149 1398 186 172-200 7/2
6 7:54 1:13 0.75 9:42 126 109-149 1221 188 182-202 1/6
7 9:06 1:13 0.88 9:42 130 114-148 1260 189 182-202 2/3
8 10:23 1:16 1.00 10:11 131 116-149 1335 187 180-200 2/0
9 11:35 1:13 1.13 9:42 132 121-147 1280 190 176-210 3/1
10 12:51 1:15 1.25 10:03 138 133-149 1388 187 72-200 6/3
11 14:05 1:14 1.38 9:53 132 122-149 1304 188 182-204 1/3
12 15:36 1:31 1.50 12:09 123 111-131 1495 178 124-204 2/2
13 17:08 1:32 1.63 12:16 123 107-145 1509 183 102-202 1/2
14 18:25 1:17 1.75 10:13 126 121-131 1288 189 180-204 4/6
15 19:40 1:16 1.88 10:06 137 130-143 1383 187 178-204 4/1
16 20:53 1:13 2.00 9:45 129 122-145 1257 187 178-204 1/1
17 22:07 1:13 2.13 9:47 129 126-131 1263 188 184-200 0/2
18 23:22 1:15 2.25 9:58 129 116-133 1285 188 182-198 2/4
19 24:39 1:17 2.38 10:19 132 129-136 1363 186 182-198 0/0
20 25:54 1:15 2.50 10:03 133 130-136 1336 188 182-200 2/1
21 27:17 1:22 2.63 10:59 136 132-141 1494 186 180-200 5/0
22 28:25 1:09 2.75 9:10 125 112-137 1146 191 182-204 4/8
23 29:41 1:16 2.88 10:05 125 117-131 1261 189 182-208 4/11
24 30:51 1:10 3.00 9:21 138 132-149 1290 187 180-202 6/1
25 32:07 1:16 3.12 10:28 130 126-139 1360 188 180-202 3/3

Heart

100%
129bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 14m
Elevation Graph
Grade Bands

Cadence

187 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:21 9:26 37.60% 25.2 More
800m 4:48 9:40 43.80% 26.1 More
1km 6:06 9:49 43.09% 26.3 More
Mile 9:56 9:56 46.44% 27.4 More
5k 31:48 10:14 50.21% 28.7 More

Predictions

Best WAVA 50.24%
Dist Time Per Mile WAVA
1M 9:34 9:34 48.22
5km 31:47 10:14 50.24
5M 52:39 10:32 49.79
10km 1:06:17 10:40 49.49
10M 1:49:46 10:59 49.08
Half 2:26:08 11:09 48.45
20M 3:48:50 11:27 48.80
Mara 5:04:41 11:38 49.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
5.7%
11:13
NW
0.21
6.8%
10:30
N
0.03
0.9%
10:44
NE
1.15
36.9%
10:15
W
1.15
36.8%
10:10
E
0.02
0.7%
13:25
SW
0.22
7.1%
9:58
S
0.16
5.1%
10:08
SE
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
Back To Top