Wed 29th Sep 2021 at 4:47am by Lacal

Run > General

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Time
1:00:21
Miles
6.22
Min/mi
9:42
Pacing
68%
WAVA
54.67
Stride(cm)
96
Cals
600
Cadence
173
BPM
166
%MHR
96.9
B/mi
1608
Asc(m)
358
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 148/158bpm [928b/km] 53cal 9.57/10.31kmph
2) 1km - 6:03(6:03/km) 158/177bpm [956b/km] 56cal 9.92/11.76kmph
3) 1km - 5:57(5:57/km) 163/179bpm [970b/km] 57cal 10.08/11.29kmph
4) 1km - 6:08(6:08/km) 167/174bpm [1026b/km] 61cal 9.77/11.08kmph
5) 1km - 6:06(6:06/km) 174/190bpm [1062b/km] 66cal 9.83/10.38kmph
6) 1km - 6:05(6:05/km) 175/181bpm [1065b/km] 67cal 9.86/10.88kmph
7) 1km - 5:55(5:55/km) 171/180bpm [1013b/km] 62cal 10.13/11.05kmph
8) 1km - 5:58(5:58/km) 171/176bpm [1020b/km] 62cal 10.05/10.85kmph
9) 1km - 5:48(5:48/km) 167/179bpm [967b/km] 58cal 10.36/12.29kmph
10) 1km - 6:00(6:00/km) 166/177bpm [995b/km] 58cal 10.01/10.92kmph
11) 0.01km - 4(5:09/km) 167/167bpm [859b/km] 11.67/9.47kmph

6:16 6:03 5:57 6:08 6:06 6:05 5:55 5:58 5:48 6:00 4

Pace

13%

21%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	142 107-158	1471	175 106-190	6/3
0.50	5:08	2:32	10:10	152 148-155	1545	179 174-182	19/7
0.75	9:01	3:53 +1:17	15:30	153 148-158	2373	177 118-188	11/28
1.00	11:18	2:18	9:11	158 150-162	1450	183 178-186	23/15
1.25	13:50	2:32 +10	10:07	163 155-177	1648	177 174-182	11/23
1.50	16:06	2:16	9:04	166 162-174	1505	178 118-184	18/14
1.75	18:35	2:29	9:56	159 150-162	1580	175 172-180	3/23
2.00	21:05	2:30	10:02	167 161-174	1676	174 170-176	13/11
2.25	23:53	2:48 +26	11:10	168 165-170	1876	178 174-184	29/27
2.50	26:25	2:32	10:07	167 165-170	1691	176 170-180	18/7
2.75	28:48	2:23	9:32	177 167-190	1687	176 172-180	12/12
3.00	31:56	3:09 +36	12:34	174 164-182	2187	174 118-182	20/11
3.25	34:22	2:26	9:42	175 167-181	1699	175 172-180	15/28
3.50	36:55	2:34 +11	10:14	175 172-178	1791	176 118-182	60/37
3.75	40:19	3:24 +52	13:34	172 155-180	2334	168 84-178	16/21
4.00	42:42	2:24 +2	9:34	173 169-180	1656	168 84-180	24/12
4.25	45:13	2:31	10:03	170 161-173	1709	174 172-178	16/18
4.50	47:35	2:22	9:27	171 169-175	1615	176 172-178	11/21
4.75	49:57	2:22	9:29	169 159-174	1603	169 118-180	7/30
5.00	52:19	2:21	9:26	173 171-176	1632	176 168-180	15/16
5.25	55:06	2:47 +34	11:08	167 153-179	1860	176 116-186	16/6
5.50	58:07	3:02 +31	12:07	166 148-177	2010	168 116-186	20/19
5.75	1:01:46	3:38 +1:17	14:33	161 135-172	2342	172 112-178	22/9
6.00	1:04:07	2:22	9:27	168 162-177	1587	174 170-176	12/18
6.22	1:06:23	2:16 +5	10:12	168 166-170	1714	173 168-176	13/12

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 54m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
42 31.8%	9:14
28 11.6%	9:10
26 13.7%	10:00
22 8.7%	9:34
22 8.7%	9:55
19 6.8%	10:25
See your biggest climbs

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	176	6.1	58:31	9:49
Walk	9.6	114	0.1	6:30	53:09
Pause	2.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.21%	More
800m	4:35	9:13	45.42%	More
1km	5:44	9:14	47.24%	More
Mile	9:21	9:21	49.41%	More
5k	31:42	10:12	50.91%	More
5 miles	52:01	10:24	50.61%	More
10k	1:06:18	10:40	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	27:57	9:00	57.73
5M	47:23	9:29	55.55
10km	1:00:17	9:42	54.67
10M	1:42:09	10:13	53.10
Half	2:17:48	10:31	51.39
20M	3:40:16	11:01	50.54
Mara	4:57:07	11:20	49.59

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