Tue 28th Sep 2021 at 5:02pm by AnnieABZ

Run > General

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Time
19:29
Miles
1.02
Min/mi
19:06
Pacing
98%
WAVA
24.94
Stride(cm)
73
Cals
105
Cadence
115
BPM
93
%MHR
54.6
B/mi
1784
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 93/103bpm [1761b/mi] 102cal 3.17/3.34mph
2) 0.02m - 33(22:42/m) 94/94bpm [2134b/mi] 3cal 2.64/3.21mph

18:56 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	96 90-103	1805	114 110-118	0/0
0.13	2:24	1:13	19:35	98 97-101	1919	112 110-114	0/0
0.19	3:34	1:10	18:40	92 89-94	1718	112 112-114	124/2
0.25	4:45	1:11	18:58	90 89-90	1707	115 112-118	6/2
0.31	5:56	1:10	18:48	94 90-98	1767	117 114-124	0/4
0.38	7:06	1:11	18:51	91 90-92	1716	118 118-118	0/3
0.44	8:17	1:10	18:46	92 90-94	1726	115 112-118	3/3
0.50	9:27	1:10	18:38	92 90-95	1714	117 116-118	5/4
0.56	10:37	1:10	18:41	91 89-93	1700	115 112-118	0/3
0.63	11:47	1:11	18:53	91 91-92	1718	117 114-118	4/4
0.69	13:01	1:14	19:40	93 91-95	1828	117 114-118	3/2
0.75	14:10	1:09	18:26	95 92-100	1750	117 114-118	2/3
0.81	15:22	1:12	19:12	93 90-96	1786	117 114-118	3/6
0.88	16:33	1:10	18:45	96 95-98	1800	117 114-118	4/3
0.94	17:46	1:14	19:41	96 93-97	1889	116 114-118	2/7
1.00	18:57	1:11	18:57	92 90-94	1743	113 108-118	3/5
1.02	19:30	33	23:12	93 92-93	2157	114 114-114	1/1

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 132m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1	19:30	19:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	20.87%	More
800m	9:18	18:43	22.75%	More
1km	11:42	18:49	23.61%	More
Mile	18:56	18:56	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	24.72
5km	1:03:27	20:25	25.98
5M	1:45:04	21:01	25.61
10km	2:12:17	21:17	25.46
10M	3:39:03	21:54	25.33
Half	4:51:39	22:16	24.85
20M	7:36:42	22:50	24.97
Mara	10:08:04	23:13	24.83

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