Tue 28th Sep 2021 at 7:29am by Mrs Muckyhands

Run > Treadmill

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Time
50:26
Miles
3.01
Min/mi
16:45
Pacing
72%
WAVA
34.26
Stride(cm)
75
Cals
233
Cadence
129
BPM
90
%MHR
52.4
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 80/96bpm [1606b/mi] 75cal 2.99/3.59mph
2) 1m - 17:50(17:50/m) 86/91bpm [1534b/mi] 69cal 3.36/3.61mph
3) 1m - 12:24(12:24/m) 107/119bpm [1326b/mi] 88cal 4.84/5.36mph
4) 0.01m - 8(12:17/m) 117/117bpm [1438b/mi] 1cal 4.88/5.11mph

20:04 17:50 12:24 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:01	71 65-79	1776	110 94-116
0.25	5:37	2:30	19:58	73 68-76	1458	116 116-116
0.38	7:51	2:14	17:52	75 72-78	1340	116 114-118
0.50	10:04	2:12	17:37	77 74-84	1357	118 114-124
0.63	12:12	2:09	17:09	89 82-96	1527	123 120-124
0.75	15:45	3:33	28:21	86 81-90	2438	121 104-124
0.88	17:56	2:11	17:30	86 83-88	1505	123 122-124
1.00	20:05	2:09	17:08	85 83-87	1456	122 122-124
1.13	22:35	2:30	20:00	86 80-90	1720	123 122-130
1.25	24:59	2:25	19:19	84 76-89	1623	123 122-124
1.38	27:08	2:08	17:05	85 83-87	1452	123 122-124
1.50	29:15	2:07	16:57	86 84-88	1457	122 122-124
1.63	31:22	2:08	17:01	86 85-90	1463	122 118-124
1.75	33:29	2:07	16:55	86 83-89	1454	122 122-124
1.88	35:45	2:16	18:07	87 85-88	1577	123 122-124
2.00	37:54	2:09	17:16	86 83-89	1484	123 122-124
2.13	39:59	2:04	16:35	93 85-103	1542	146 122-154
2.25	41:28	1:29	11:50	103 101-105	1218	152 150-154
2.38	42:56	1:28	11:44	105 104-107	1232	151 150-154
2.50	44:23	1:28	11:42	108 106-111	1264	151 150-154
2.63	45:53	1:30	11:58	111 108-113	1329	152 150-154
2.75	47:22	1:29	11:52	113 111-115	1341	152 150-152
2.88	48:50	1:28	11:45	115 110-119	1351	154 152-156
3.00	50:19	1:29	11:51	117 116-118	1386	153 152-154

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	152	1	11:45	12:09
Walk	75.8	120	2	38:12	18:43
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	35.69%	More
800m	5:51	11:47	39.72%	More
1km	7:19	11:46	41.29%	More
Mile	12:24	12:24	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	32.56
5km	52:09	16:47	34.22
5M	1:26:22	17:16	33.78
10km	1:48:44	17:30	33.63
10M	3:00:04	18:00	33.54
Half	3:59:45	18:18	32.94
20M	6:15:26	18:46	33.20
Mara	8:19:51	19:05	33.10

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