Tue 28th Sep 2021 at 8:17pm by CT
Run > Progressive
- rain
-
Time
1:00:55
-
Miles
7.24
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
70.54
-
Cals
859
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Rainham Roads loop
Went out quite late with John. Got pacier as we went on. Rained in the last couple of miles - got soaked in the last few hundred metres!
Split Summary
===
1) 7.24m - 1:00:55(8:25/m) 859cal 7.14/10.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
2/2 |
0.50 |
4:31 |
2:14 |
8:54 |
1/3 |
0.75 |
6:53 |
2:22 |
9:28 |
4/2 |
1.00 |
9:04 |
2:10 |
8:42 |
3/2 |
1.25 |
11:33 |
2:29 +20
|
9:58 |
4/3 |
1.50 |
13:41 |
2:08 |
8:33 |
6/5 |
1.75 |
15:47 |
2:06 |
8:25 |
3/6 |
2.00 |
17:57 |
2:10 |
8:38 |
6/5 |
2.25 |
20:09 |
2:12 |
8:47 |
5/9 |
2.50 |
22:16 |
2:08 |
8:31 |
5/6 |
2.75 |
24:26 |
2:09 |
8:37 |
5/7 |
3.00 |
26:33 |
2:08 |
8:30 |
10/5 |
3.25 |
28:42 |
2:09 |
8:35 |
7/7 |
3.50 |
30:47 |
2:05 |
8:21 |
6/4 |
3.75 |
32:52 |
2:05 |
8:20 |
6/5 |
4.00 |
34:55 |
2:03 |
8:11 |
7/6 |
4.25 |
36:52 |
1:57 |
7:48 |
5/9 |
4.50 |
38:55 |
2:03 |
8:11 |
6/7 |
4.75 |
41:03 |
2:08 |
8:32 |
10/5 |
5.00 |
43:06 |
2:03 |
8:13 |
8/3 |
5.25 |
45:07 |
2:01 |
8:05 |
6/9 |
5.50 |
47:05 |
1:58 |
7:53 |
6/5 |
5.75 |
49:04 |
1:58 |
7:53 |
7/6 |
6.00 |
51:06 |
2:03 |
8:11 |
7/5 |
6.25 |
53:16 |
2:10 +9
|
8:40 |
6/5 |
6.50 |
55:20 |
2:03 |
8:14 |
6/7 |
6.75 |
57:23 |
2:03 |
8:11 |
7/7 |
7.00 |
59:26 |
2:03 |
8:13 |
7/4 |
7.24 |
1:01:23 |
1:57 |
8:01 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
54.99% |
More |
800m |
3:53 |
7:48 |
59.92% |
More |
1km |
4:53 |
7:52 |
61.86% |
More |
Mile |
7:58 |
7:58 |
64.14% |
More |
5k |
25:21 |
8:10 |
70.37% |
More |
5 miles |
41:19 |
8:16 |
70.63% |
More |
10k |
52:04 |
8:23 |
70.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
68.39 |
5km |
24:51 |
8:00 |
71.80 |
5M |
41:09 |
8:14 |
70.91 |
10km |
51:48 |
8:20 |
70.60 |
10M |
1:25:47 |
8:35 |
70.41 |
Half |
1:54:13 |
8:43 |
69.15 |
20M |
2:58:51 |
8:57 |
69.70 |
Mara |
3:58:08 |
9:05 |
69.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry