Tue 28th Sep 2021 at 8:10pm by Colinzealuk

Run > Treadmill

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Time
31:37
Miles
3.40
Min/mi
9:18
Pacing
95%
WAVA
45.92
Stride(cm)
114
Cals
398
Cadence
151
BPM
164
%MHR
83
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 151/169bpm [1456b/mi] 109cal 6.22/6.53mph
2) 1m - 9:34(9:34/m) 170/173bpm [1626b/mi] 123cal 6.27/6.53mph
3) 1m - 9:33(9:33/m) 176/179bpm [1682b/mi] 128cal 6.28/7.41mph
4) 0.3m - 2:51(9:33/m) 177/179bpm [1691b/mi] 38cal 6.28/6.35mph

9:39 9:34 9:33 2:51

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	109 72-140	1241	146 140-148
0.25	2:37	1:12	9:35	147 142-149	1410	149 148-150
0.38	3:49	1:12	9:33	151 150-152	1443	151 148-152
0.50	5:01	1:12	9:32	157 152-160	1497	152 148-154
0.63	6:11	1:11	9:25	161 158-163	1515	154 152-154
0.75	7:20	1:09	9:15	164 161-166	1516	154 152-154
0.88	8:30	1:09	9:15	166 165-167	1535	154 154-156
1.00	9:39	1:09	9:13	167 166-168	1539	154 154-156
1.13	10:50	1:11	9:26	167 166-168	1575	154 152-154
1.25	12:01	1:11	9:29	168 167-170	1593	153 152-154
1.38	13:13	1:12	9:40	169 166-171	1633	152 150-154
1.50	14:25	1:12	9:36	171 170-173	1641	152 150-154
1.63	15:38	1:13	9:42	172 170-173	1667	153 152-154
1.75	16:49	1:11	9:25	171 170-171	1611	153 152-154
1.88	18:01	1:12	9:36	171 171-172	1641	152 150-154
2.00	19:13	1:12	9:39	171 171-173	1649	152 150-152
2.13	20:28	1:15	9:59	172 171-174	1717	151 150-154
2.25	21:39	1:12	9:33	177 175-179	1691	154 152-158
2.38	22:50	1:10	9:24	178 176-179	1673	152 150-154
2.50	24:01	1:11	9:30	177 176-177	1682	150 148-152
2.63	25:12	1:11	9:30	176 175-177	1672	149 148-150
2.75	26:24	1:11	9:30	176 175-177	1672	150 148-150
2.88	27:35	1:11	9:29	176 175-177	1670	150 148-150
3.00	28:46	1:11	9:31	177 176-177	1684	149 148-150
3.13	29:58	1:12	9:34	177 176-179	1693	148 148-150
3.25	31:09	1:12	9:32	177 176-178	1688	149 148-150
3.30	31:38	29	9:44	178 177-179	1733	149 148-150

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	152	2.7	25:35	9:33
Walk	19.1	147	0.6	6:02	9:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	32.81%	More
800m	4:36	9:15	37.46%	More
1km	5:46	9:17	39.09%	More
Mile	9:22	9:22	41.57%	More
5k	29:33	9:31	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.39
5km	28:43	9:15	46.10
5M	47:41	9:32	45.11
10km	1:00:05	9:40	44.74
10M	1:39:45	9:59	44.51
Half	2:12:59	10:09	43.83
20M	3:28:41	10:26	44.26
Mara	4:38:13	10:37	44.27

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