Tue 28th Sep 2021 at 7:06pm by richard68

Run > General
  • Time
    47:22
  • Miles
    6.25
  • Min/mi
    7:35
  • Pacing
    90%
  • WAVA
    64.21
  • Stride(cm)
    145
  • Cals
    842
  • Cadence
    146
  • Asc(m)
    290
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137cal 7.45/7.93mph
2) 0.46m - 3:33(7:45/m) 64cal 7.74/7.93mph
3) 0.06m - 23(6:16/m) 7cal 9.58/8.95mph
4) 0.06m - 32(8:27/m) 9cal 7.1/9.04mph
5) 0.09m - 37(6:41/m) 11cal 8.97/8.85mph
6) 0.09m - 46(8:14/m) 13cal 7.29/8.95mph
7) 0.12m - 48(6:30/m) 15cal 9.24/9.2mph
8) 0.12m - 1:01(8:11/m) 18cal 7.33/9.2mph
9) 0.16m - 1:00(6:28/m) 19cal 9.27/9.06mph
10) 0.16m - 1:14(7:55/m) 22cal 7.59/9.1mph
11) 0.19m - 1:12(6:28/m) 24cal 9.28/9.48mph
12) 0.19m - 1:36(8:36/m) 27cal 6.98/9.33mph
13) 0.06m - 22(6:00/m) 7cal 10/9.41mph
14) 0.06m - 30(8:07/m) 10cal 7.39/9.56mph
15) 0.09m - 34(6:07/m) 11cal 9.81/9.62mph
16) 0.09m - 47(8:27/m) 14cal 7.1/9.62mph
17) 0.12m - 47(6:16/m) 15cal 9.58/10.06mph
18) 0.12m - 59(7:52/m) 17cal 7.63/10.08mph
19) 0.16m - 1:01(6:36/m) 20cal 9.1/9.27mph
20) 0.16m - 1:17(8:13/m) 22cal 7.3/9.27mph
21) 0.19m - 1:19(7:04/m) 25cal 8.48/8.93mph
22) 0.19m - 1:35(8:30/m) 26cal 7.06/8.62mph
23) 0.06m - 21(5:42/m) 7cal 10.51/9.96mph
24) 0.06m - 31(8:24/m) 9cal 7.14/9.75mph
25) 0.09m - 34(6:03/m) 11cal 9.91/9.29mph
26) 0.09m - 50(8:59/m) 13cal 6.68/9.39mph
27) 0.12m - 45(6:04/m) 14cal 9.89/9.56mph
28) 0.12m - 1:03(8:23/m) 18cal 7.16/9.23mph
29) 0.16m - 58(6:11/m) 21cal 9.7/10.18mph
30) 0.16m - 1:21(8:38/m) 22cal 6.94/9.77mph
31) 0.19m - 1:08(6:05/m) 22cal 9.87/9.64mph
32) 0.19m - 1:25(7:36/m) 25cal 7.9/9.93mph
33) 1m - 8:00(8:00/m) 138cal 7.5/7.83mph
34) 0.07m - 29(7:14/m) 9cal 8.29/7.97mph
8:03 3:33 23 32 37 46 48 1:01 1:00 1:14 1:12 1:36 22 30 34 47 47 59 1:01 1:17 1:19 1:35 21 31 34 50 45 1:03 58 1:21 1:08 1:25 8:00 29

Pace

20% 48% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 144 122-154 16/8
0.50 4:06 2:06 8:24 143 140-148 26/16
0.75 6:07 2:01 8:05 144 140-146 9/16
1.00 8:03 1:55 7:41 144 142-146 11/9
1.25 9:58 1:56 7:43 145 142-148 12/12
1.50 11:50 1:52 7:28 146 142-150 13/9
1.75 13:45 1:55 7:40 145 142-148 12/15
2.00 15:35 1:50 7:22 146 140-152 8/6
2.25 17:22 1:46 7:05 146 142-150 8/12
2.50 19:04 1:42 6:47 148 144-154 12/9
2.75 21:03 1:59 7:56 144 140-150 22/6
3.00 22:54 1:51 7:25 147 142-152 11/19
3.25 24:41 1:47 7:08 147 142-152 11/11
3.50 26:28 1:47 7:07 147 142-154 14/12
3.75 28:19 1:52 7:26 146 142-150 15/3
4.00 30:16 1:57 7:49 146 142-154 14/15
4.25 32:12 1:56 7:42 150 142-158 13/31
4.50 34:01 1:49 7:15 148 144-158 19/29
4.75 35:48 1:47 7:09 149 140-154 26/3
5.00 37:28 1:40 6:40 151 144-162 18/24
5.25 39:23 1:55 7:40 146 144-152 7/13
5.50 41:28 2:05 8:21 144 142-146 15/15
5.75 43:24 1:56 7:45 145 144-146 18/9
6.00 45:25 2:01 8:03 144 142-146 16/11
6.25 47:21 1:56 7:44 145 142-146 18/18

Elevation

Asc 290m, Range 40m, Flat prediction 47:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.8% 6:08
18 10.2% 8:52
16 7.6% 6:28
15 6.8% 8:07
15 10.6% 8:28
13 8.0% 7:39
See your biggest climbs

Cadence

146 (162 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.1 150 1.8 11:24 6:24
Walk 75.9 144 4.5 35:58 8:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.56% More
800m 3:25 6:52 57.77% More
1km 4:21 7:00 59.07% More
Mile 7:06 7:06 61.44% More
5k 22:40 7:18 65.51% More
5 miles 37:16 7:27 64.90% More
10k 47:03 7:34 64.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.29
5km 22:35 7:16 65.74
5M 37:23 7:29 64.71
10km 47:05 7:35 64.18
10M 1:17:57 7:48 64.11
Half 1:43:47 7:55 63.23
20M 2:42:32 8:08 63.98
Mara 3:36:23 8:16 64.08
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