Tue 28th Sep 2021 at 7:06pm by richard68
Run > General
-
Time
47:22
-
Miles
6.25
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
64.21
-
Stride(cm)
145
-
Cals
842
-
Cadence
146
-
Asc(m)
290
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 137cal 7.45/7.93mph
2) 0.46m - 3:33(7:45/m) 64cal 7.74/7.93mph
3) 0.06m - 23(6:16/m) 7cal 9.58/8.95mph
4) 0.06m - 32(8:27/m) 9cal 7.1/9.04mph
5) 0.09m - 37(6:41/m) 11cal 8.97/8.85mph
6) 0.09m - 46(8:14/m) 13cal 7.29/8.95mph
7) 0.12m - 48(6:30/m) 15cal 9.24/9.2mph
8) 0.12m - 1:01(8:11/m) 18cal 7.33/9.2mph
9) 0.16m - 1:00(6:28/m) 19cal 9.27/9.06mph
10) 0.16m - 1:14(7:55/m) 22cal 7.59/9.1mph
11) 0.19m - 1:12(6:28/m) 24cal 9.28/9.48mph
12) 0.19m - 1:36(8:36/m) 27cal 6.98/9.33mph
13) 0.06m - 22(6:00/m) 7cal 10/9.41mph
14) 0.06m - 30(8:07/m) 10cal 7.39/9.56mph
15) 0.09m - 34(6:07/m) 11cal 9.81/9.62mph
16) 0.09m - 47(8:27/m) 14cal 7.1/9.62mph
17) 0.12m - 47(6:16/m) 15cal 9.58/10.06mph
18) 0.12m - 59(7:52/m) 17cal 7.63/10.08mph
19) 0.16m - 1:01(6:36/m) 20cal 9.1/9.27mph
20) 0.16m - 1:17(8:13/m) 22cal 7.3/9.27mph
21) 0.19m - 1:19(7:04/m) 25cal 8.48/8.93mph
22) 0.19m - 1:35(8:30/m) 26cal 7.06/8.62mph
23) 0.06m - 21(5:42/m) 7cal 10.51/9.96mph
24) 0.06m - 31(8:24/m) 9cal 7.14/9.75mph
25) 0.09m - 34(6:03/m) 11cal 9.91/9.29mph
26) 0.09m - 50(8:59/m) 13cal 6.68/9.39mph
27) 0.12m - 45(6:04/m) 14cal 9.89/9.56mph
28) 0.12m - 1:03(8:23/m) 18cal 7.16/9.23mph
29) 0.16m - 58(6:11/m) 21cal 9.7/10.18mph
30) 0.16m - 1:21(8:38/m) 22cal 6.94/9.77mph
31) 0.19m - 1:08(6:05/m) 22cal 9.87/9.64mph
32) 0.19m - 1:25(7:36/m) 25cal 7.9/9.93mph
33) 1m - 8:00(8:00/m) 138cal 7.5/7.83mph
34) 0.07m - 29(7:14/m) 9cal 8.29/7.97mph
8:03 3:33 23 32 37 46 48 1:01 1:00 1:14 1:12 1:36 22 30 34 47 47 59 1:01 1:17 1:19 1:35 21 31 34 50 45 1:03 58 1:21 1:08 1:25 8:00 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
144 122-154 |
16/8 |
0.50 |
4:06 |
2:06 |
8:24 |
143 140-148 |
26/16 |
0.75 |
6:07 |
2:01 |
8:05 |
144 140-146 |
9/16 |
1.00 |
8:03 |
1:55 |
7:41 |
144 142-146 |
11/9 |
1.25 |
9:58 |
1:56 |
7:43 |
145 142-148 |
12/12 |
1.50 |
11:50 |
1:52 |
7:28 |
146 142-150 |
13/9 |
1.75 |
13:45 |
1:55 |
7:40 |
145 142-148 |
12/15 |
2.00 |
15:35 |
1:50 |
7:22 |
146 140-152 |
8/6 |
2.25 |
17:22 |
1:46 |
7:05 |
146 142-150 |
8/12 |
2.50 |
19:04 |
1:42 |
6:47 |
148 144-154 |
12/9 |
2.75 |
21:03 |
1:59 |
7:56 |
144 140-150 |
22/6 |
3.00 |
22:54 |
1:51 |
7:25 |
147 142-152 |
11/19 |
3.25 |
24:41 |
1:47 |
7:08 |
147 142-152 |
11/11 |
3.50 |
26:28 |
1:47 |
7:07 |
147 142-154 |
14/12 |
3.75 |
28:19 |
1:52 |
7:26 |
146 142-150 |
15/3 |
4.00 |
30:16 |
1:57 |
7:49 |
146 142-154 |
14/15 |
4.25 |
32:12 |
1:56 |
7:42 |
150 142-158 |
13/31 |
4.50 |
34:01 |
1:49 |
7:15 |
148 144-158 |
19/29 |
4.75 |
35:48 |
1:47 |
7:09 |
149 140-154 |
26/3 |
5.00 |
37:28 |
1:40 |
6:40 |
151 144-162 |
18/24 |
5.25 |
39:23 |
1:55 |
7:40 |
146 144-152 |
7/13 |
5.50 |
41:28 |
2:05 |
8:21 |
144 142-146 |
15/15 |
5.75 |
43:24 |
1:56 |
7:45 |
145 144-146 |
18/9 |
6.00 |
45:25 |
2:01 |
8:03 |
144 142-146 |
16/11 |
6.25 |
47:21 |
1:56 |
7:44 |
145 142-146 |
18/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 11.8% |
6:08
|
18 10.2% |
8:52
|
16 7.6% |
6:28
|
15 6.8% |
8:07
|
15 10.6% |
8:28
|
13 8.0% |
7:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.1 |
150 |
1.8 |
11:24 |
6:24 |
Walk |
75.9 |
144 |
4.5 |
35:58 |
8:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.56% |
More |
800m |
3:25 |
6:52 |
57.77% |
More |
1km |
4:21 |
7:00 |
59.07% |
More |
Mile |
7:06 |
7:06 |
61.44% |
More |
5k |
22:40 |
7:18 |
65.51% |
More |
5 miles |
37:16 |
7:27 |
64.90% |
More |
10k |
47:03 |
7:34 |
64.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.29 |
5km |
22:35 |
7:16 |
65.74 |
5M |
37:23 |
7:29 |
64.71 |
10km |
47:05 |
7:35 |
64.18 |
10M |
1:17:57 |
7:48 |
64.11 |
Half |
1:43:47 |
7:55 |
63.23 |
20M |
2:42:32 |
8:08 |
63.98 |
Mara |
3:36:23 |
8:16 |
64.08 |
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