Tue 28th Sep 2021 at 7:33pm by BecsX

Run > Recovery Run

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Time
41:56
Miles
4.75
Min/mi
8:50
Pacing
88%
WAVA
55.79
Stride(cm)
106
Cals
451
Cadence
172
Asc(m)
262
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 97cal 6.31/6.7mph
2) 1m - 8:55(8:55/m) 97cal 6.73/7.43mph
3) 1m - 8:23(8:23/m) 94cal 7.16/7.64mph
4) 1m - 8:48(8:48/m) 96cal 6.82/7.62mph
5) 0.69m - 6:21(9:09/m) 67cal 6.55/6.82mph

9:30 8:55 8:23 8:48 6:21

Pace

11%

43%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	171 120-178	20/21
0.50	4:47	2:24	9:38	173 168-176	14/9
0.75	7:12	2:25	9:39	171 166-174	18/8
1.00	9:32	2:20	9:19	173 170-178	9/11
1.25	12:00	2:28 +7	9:52	170 168-174	25/11
1.50	14:11	2:12	8:46	174 172-178	18/17
1.75	16:18	2:07	8:26	174 170-178	10/7
2.00	18:32	2:14	8:55	173 170-176	19/25
2.25	20:42	2:10	8:41	173 170-178	27/20
2.50	22:43	2:01	8:04	175 174-178	8/26
2.75	25:26	2:43 +33	10:52	170 120-178	10/13
3.00	27:28	2:02	8:08	175 172-178	9/26
3.25	29:54	2:27 +25	9:47	174 172-176	15/7
3.50	32:12	2:18	9:11	172 168-176	8/16
3.75	34:22	2:10	8:38	172 164-176	27/13
4.00	36:39	2:18	9:10	172 168-172	4/20
4.25	38:58	2:18	9:14	172 168-174	25/15
4.50	41:11	2:13	8:51	171 168-172	25/21
4.69	43:01	1:50	9:32	168 164-172	35/9

Elevation

Asc 262m, Range 61m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.4%	9:33
22 13.2%	9:18
22 12.1%	9:23
21 19.9%	9:18
17 12.3%	8:59
11 6.5%	11:55
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	4.7	41:53	9:00
Walk	1.9	120	0	48	2:47:39
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.51%	More
800m	4:09	8:21	46.79%	More
1km	5:16	8:28	48.15%	More
Mile	8:31	8:31	50.85%	More
5k	27:52	8:58	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.92
5km	26:44	8:36	56.62
5M	44:17	8:51	55.72
10km	55:45	8:58	55.39
10M	1:32:19	9:14	54.96
Half	2:02:54	9:23	53.83
20M	3:12:28	9:37	53.94
Mara	4:16:15	9:47	53.55

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