Tue 28th Sep 2021 at 7:02pm by benj81

Run > General

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Time
36:42
Miles
4.18
Min/mi
8:47
Pacing
0%
WAVA
49.94
Stride(cm)
105
Cals
473
Cadence
174
BPM
154
%MHR
90
B/mi
1352
Asc(m)
200
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 145/169bpm [1425b/mi] 118cal 6.1/7.43mph
2) 1m - 8:31(8:31/m) 162/179bpm [1380b/mi] 113cal 7.04/7.93mph
3) 1m - 8:21(8:21/m) 161/173bpm [1344b/mi] 109cal 7.19/7.91mph
4) 1m - 8:27(8:27/m) 165/184bpm [1395b/mi] 113cal 7.1/8.29mph
5) 0.18m - 1:33(8:30/m) 162/166bpm [1377b/mi] 20cal 7.06/7.24mph

9:50 8:31 8:21 8:27 1:33

Pace

16%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +16	13:59	125 71-152	1749	168 118-174	0/2
0.25	2:58	1:13	9:47	143 137-147	1398	174 174-176	10/0
0.38	4:12	1:14	9:49	148 146-150	1454	174 172-174	7/0
0.50	5:32	1:20	10:43	149 145-152	1598	172 170-174	6/2
0.63	6:49	1:17	10:13	155 151-158	1585	173 172-174	7/4
0.75	11:09	4:20 +3:07	34:37	130 97-157	4501	177 172-186	10/11
0.88	12:08	1:00	7:57	142 109-158	1129	179 176-182	3/4
1.00	13:13	1:04	8:33	164 152-171	1403	175 172-180	7/5
1.13	14:18	1:06	8:46	166 164-168	1456	173 172-174	7/14
1.25	15:25	1:06	8:51	169 167-172	1495	173 172-174	10/3
1.38	20:46	5:22 +4:28	42:54	138 97-169	5921	172 118-186	7/11
1.50	21:53	1:07	8:55	157 150-164	1400	177 174-184	8/1
1.63	22:57	1:04	8:33	167 163-172	1427	175 172-178	8/13
1.75	24:03	1:05	8:44	174 166-179	1519	174 172-176	8/2
1.88	25:09	1:06	8:47	172 170-176	1511	173 170-176	5/6
2.00	29:29	4:20 +3:17	34:38	145 106-173	5021	176 170-180	2/11
2.13	30:31	1:02	8:17	153 138-160	1268	175 172-178	3/2
2.25	31:34	1:03	8:26	166 161-170	1400	177 172-180	7/9
2.38	32:37	1:03	8:22	166 164-170	1388	174 172-176	15/4
2.50	33:40	1:04	8:28	164 161-167	1389	174 172-178	5/13
2.63	38:12	4:32 +3:36	36:14	147 100-171	5325	175 118-182	1/3
2.75	39:16	1:04	8:34	159 154-163	1362	178 176-180	7/8
2.88	40:22	1:06	8:51	166 162-167	1469	176 172-180	12/3
3.00	41:26	1:04	8:28	168 163-171	1422	174 172-176	11/6
3.13	42:34	1:08	9:02	168 165-171	1519	174 172-176	2/3
3.25	51:32	8:58 +8:05	1:11:44	141 97-168	10115	176 118-184	5/1
3.38	52:36	1:04	8:31	165 154-172	1406	176 174-180	2/6
3.50	53:38	1:02	8:18	170 169-171	1412	174 172-176	5/13
3.63	54:43	1:05	8:41	172 170-176	1492	175 172-178	15/5
3.75	55:44	1:01	8:06	174 172-178	1409	177 174-182	10/31
3.88	58:43	2:59 +2:03	23:53	168 115-182	4011	173 118-182	10/0
4.00	1:00:01	1:18	10:25	152 124-168	1582	172 170-176	7/12
4.13	1:01:05	1:04	8:31	162 157-166	1380	174 172-178	9/3
4.18	1:01:34	29	8:29	163 162-164	1384	180 178-180	4/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 38m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	11:02
22 4.8%	8:50
19 6.7%	8:08
13 4.3%	8:32
12 8.7%	8:38
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	175	4.2	33:40	10:27
Walk	25.0	118	0	17:54	50:02:56
Pause	14.0	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.69%	More
800m	3:59	8:01	44.45%	More
1km	5:01	8:04	46.29%	More
Mile	10:23	10:23	38.34%	More
5k	42:11	13:35	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:48	8:38	50.49
5M	44:22	8:52	49.51
10km	55:52	8:59	49.04
10M	1:32:31	9:15	48.88
Half	2:03:11	9:24	48.17
20M	3:12:53	9:39	48.74
Mara	4:16:49	9:48	48.82

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