Tue 28th Sep 2021 at 7:16pm by Jon_P

Run > Easy

  • Time
    40:20
  • Miles
    4.94
  • Min/mi
    8:10
  • Pacing
    84%
  • WAVA
    57.34
  • Stride(cm)
    116
  • Cals
    373
  • Cadence
    170
  • BPM
    124
  • %MHR
    71.3
  • B/mi
    1013
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy Endurance Run - Zn1/2
5:15 5:26 5:10 4:46 4:55 5:08 4:56 4:44

Pace

1% 4% 35% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 103 59-118 886 165 126-170 18/1
0.50 4:15 2:06 8:23 114 109-120 956 167 164-170 2/24
0.75 6:19 2:04 8:15 117 114-119 966 168 164-172 4/14
1.00 8:33 2:15 8:59 118 116-121 1059 168 166-170 4/22
1.25 10:45 2:11 8:45 117 109-123 1024 168 166-170 35/4
1.50 12:55 2:10 8:39 118 115-125 1021 170 168-174 13/17
1.75 14:55 2:01 8:03 126 125-128 1014 171 168-194 12/20
2.00 17:37 2:42 +46 10:49 115 82-127 1243 169 120-180 25/17
2.25 19:31 1:54 7:36 125 121-127 951 174 170-178 15/15
2.50 21:30 1:58 7:53 127 124-130 1002 173 170-178 11/16
2.75 23:29 1:59 7:57 125 123-129 993 172 170-174 15/13
3.00 25:30 2:01 8:04 127 123-132 1025 170 170-172 6/20
3.25 27:29 1:59 7:57 129 125-133 1025 171 168-174 21/8
3.50 29:35 2:06 8:22 132 130-136 1104 170 164-172 11/8
3.75 31:36 2:01 8:06 130 126-137 1052 169 112-174 6/10
4.00 33:35 1:59 7:56 133 128-139 1055 171 168-174 14/7
4.25 35:36 2:01 8:04 134 130-137 1080 173 170-176 9/13
4.50 37:31 1:55 7:42 135 131-140 1039 172 170-174 17/7
4.75 39:32 2:01 8:03 134 129-139 1079 172 170-178 8/14
4.94 41:06 1:34 8:15 132 127-135 1088 171 166-172 13/4

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 187m, Range 53m, Flat prediction 40:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 21.9% 9:58
21 10.1% 8:00
18 6.3% 8:37
14 8.4% 8:16
11 5.3% 7:42
See your biggest climbs

Cadence

170 (194 max) Stride Length: 116cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.53% More
800m 3:45 7:32 50.86% More
1km 4:44 7:36 52.54% More
Mile 7:42 7:42 54.88% More
5k 25:28 8:12 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.99
5km 24:40 7:56 58.30
5M 40:51 8:10 57.29
10km 51:26 8:17 56.80
10M 1:25:11 8:31 56.68
Half 1:53:24 8:39 55.88
20M 2:57:35 8:53 56.55
Mara 3:56:26 9:01 56.63

Bespoke Fields

Race Placing
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