Tue 28th Sep 2021 at 7:16pm by Jon_P
Run > Easy
-
Time
40:20
-
Miles
4.94
-
Min/mi
8:10
-
Pacing
84%
-
WAVA
57.34
-
Stride(cm)
116
-
Cals
373
-
Cadence
170
-
BPM
124
-
%MHR
71.3
-
B/mi
1013
-
Asc(m)
187
-
Hillscore
9
-
Surface
Road
Notes & Comments
Easy Endurance Run - Zn1/2
5:15 5:26 5:10 4:46 4:55 5:08 4:56 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
103 59-118 |
886 |
165 126-170 |
18/1 |
0.50 |
4:15 |
2:06 |
8:23 |
114 109-120 |
956 |
167 164-170 |
2/24 |
0.75 |
6:19 |
2:04 |
8:15 |
117 114-119 |
966 |
168 164-172 |
4/14 |
1.00 |
8:33 |
2:15 |
8:59 |
118 116-121 |
1059 |
168 166-170 |
4/22 |
1.25 |
10:45 |
2:11 |
8:45 |
117 109-123 |
1024 |
168 166-170 |
35/4 |
1.50 |
12:55 |
2:10 |
8:39 |
118 115-125 |
1021 |
170 168-174 |
13/17 |
1.75 |
14:55 |
2:01 |
8:03 |
126 125-128 |
1014 |
171 168-194 |
12/20 |
2.00 |
17:37 |
2:42 +46
|
10:49 |
115 82-127 |
1243 |
169 120-180 |
25/17 |
2.25 |
19:31 |
1:54 |
7:36 |
125 121-127 |
951 |
174 170-178 |
15/15 |
2.50 |
21:30 |
1:58 |
7:53 |
127 124-130 |
1002 |
173 170-178 |
11/16 |
2.75 |
23:29 |
1:59 |
7:57 |
125 123-129 |
993 |
172 170-174 |
15/13 |
3.00 |
25:30 |
2:01 |
8:04 |
127 123-132 |
1025 |
170 170-172 |
6/20 |
3.25 |
27:29 |
1:59 |
7:57 |
129 125-133 |
1025 |
171 168-174 |
21/8 |
3.50 |
29:35 |
2:06 |
8:22 |
132 130-136 |
1104 |
170 164-172 |
11/8 |
3.75 |
31:36 |
2:01 |
8:06 |
130 126-137 |
1052 |
169 112-174 |
6/10 |
4.00 |
33:35 |
1:59 |
7:56 |
133 128-139 |
1055 |
171 168-174 |
14/7 |
4.25 |
35:36 |
2:01 |
8:04 |
134 130-137 |
1080 |
173 170-176 |
9/13 |
4.50 |
37:31 |
1:55 |
7:42 |
135 131-140 |
1039 |
172 170-174 |
17/7 |
4.75 |
39:32 |
2:01 |
8:03 |
134 129-139 |
1079 |
172 170-178 |
8/14 |
4.94 |
41:06 |
1:34 |
8:15 |
132 127-135 |
1088 |
171 166-172 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 21.9% |
9:58
|
21 10.1% |
8:00
|
18 6.3% |
8:37
|
14 8.4% |
8:16
|
11 5.3% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.53% |
More |
800m |
3:45 |
7:32 |
50.86% |
More |
1km |
4:44 |
7:36 |
52.54% |
More |
Mile |
7:42 |
7:42 |
54.88% |
More |
5k |
25:28 |
8:12 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.99 |
5km |
24:40 |
7:56 |
58.30 |
5M |
40:51 |
8:10 |
57.29 |
10km |
51:26 |
8:17 |
56.80 |
10M |
1:25:11 |
8:31 |
56.68 |
Half |
1:53:24 |
8:39 |
55.88 |
20M |
2:57:35 |
8:53 |
56.55 |
Mara |
3:56:26 |
9:01 |
56.63 |
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