Tue 28th Sep 2021 at 7:12pm by Garfield

Run > General

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Time
21:40
Miles
1.61
Min/mi
13:27
Pacing
87%
WAVA
40.10
Stride(cm)
76
Cals
145
Cadence
158
BPM
157
%MHR
82.9
B/mi
2109
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 153/176bpm [2134b/mi] 91cal 4.3/6.05mph
2) 0.61m - 7:44(12:39/m) 163/172bpm [2061b/mi] 54cal 4.74/6.62mph

13:57 7:44

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	131 108-142	1772	171 134-180	2/2
0.13	1:39	48	12:48	147 143-149	1881	168 136-176	1/3
0.19	2:28	49	13:09	145 141-149	1907	159 130-180	1/4
0.25	3:19	51	13:35	141 136-145	1916	158 132-178	1/2
0.31	4:08	49	13:04	143 140-146	1870	160 134-176	2/3
0.38	4:48	40	10:45	150 139-164	1613	171 132-178	0/4
0.44	5:35	47	12:25	156 149-163	1937	167 132-178	2/3
0.50	6:27	52	13:51	158 149-166	2187	151 86-178	2/1
0.56	7:20	53 +5	14:09	156 152-159	2208	177 176-184	3/1
0.63	8:11	52	13:45	160 150-166	2199	157 130-180	4/1
0.69	9:06	54	14:32	155 152-159	2253	150 128-186	4/0
0.75	10:17	1:11	19:01	151 146-159	2871	129 122-178	6/0
0.81	11:19	1:02	16:27	162 154-174	2666	136 116-178	5/0
0.88	12:21	1:02 +10	16:39	161 154-170	2682	159 126-180	4/0
0.94	13:20	59	15:39	166 158-172	2597	160 134-180	2/1
1.00	14:10	50	13:17	169 162-175	2245	167 136-176	1/0
1.06	14:59	49	13:04	169 166-172	2208	164 136-174	1/2
1.13	15:47	48	12:53	169 162-171	2177	164 140-178	0/3
1.19	16:37	50	13:24	161 153-166	2156	156 136-178	0/3
1.25	17:18	40	10:44	163 156-166	1749	176 174-180	2/1
1.31	18:09	51	13:41	160 156-166	2189	149 88-182	2/2
1.38	18:58	49	13:10	160 157-165	2107	161 132-178	3/0
1.44	19:46	48	12:50	165 161-168	2118	165 136-180	2/2
1.50	20:33	46	12:23	160 156-165	1982	158 120-176	1/4
1.56	21:16	43	11:31	162 161-165	1866	173 172-176	0/8
1.61	21:54	38	12:59	158 153-162	2052	163 136-174	1/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	15:35
See your biggest climbs

Cadence

158 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	174	1.1	13:32	12:03
Walk	36.6	131	0.5	8:06	17:19
Still	0.1	-	-	1	-
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	34.11%	More
800m	6:15	12:34	36.68%	More
1km	7:51	12:38	37.97%	More
Mile	13:49	13:49	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	38.58
5km	43:30	14:00	40.54
5M	1:12:01	14:24	40.04
10km	1:30:41	14:36	39.84
10M	2:30:10	15:01	39.72
Half	3:19:55	15:16	39.01
20M	5:13:05	15:39	39.30
Mara	6:56:50	15:55	39.16

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