Tue 28th Sep 2021 at 6:03pm by Bob!

Run > General
  • Time
    51:30
  • Miles
    4.61
  • Min/mi
    11:10
  • Pacing
    0%
  • WAVA
    47.15
  • Stride(cm)
    91
  • Cals
    580
  • Cadence
    159
  • BPM
    140
  • %MHR
    63.2
  • B/mi
    1561
  • Asc(m)
    301
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:08(11:43/m) 131/143bpm [1534b/mi] 57cal 5.12/6.3mph
2) 0.3m - 2:38(8:47/m) 140/141bpm [1229b/mi] 32cal 6.84/7.2mph
3) 0.04m - 1:10(25:59/m) 134/140bpm [3482b/mi] 13cal 2.31/6.95mph
4) 0.3m - 2:33(8:31/m) 137/142bpm [1168b/mi] 30cal 7.04/7.37mph
5) 0.05m - 1:04(23:15/m) 134/142bpm [3115b/mi] 12cal 2.58/7.03mph
6) 0.3m - 2:31(8:20/m) 138/147bpm [1149b/mi] 29cal 7.21/8.1mph
7) 0.05m - 1:04(23:31/m) 138/145bpm [3245b/mi] 13cal 2.55/7.31mph
8) 0.3m - 2:34(8:32/m) 139/146bpm [1185b/mi] 30cal 7.04/7.56mph
9) 0.06m - 1:52(33:14/m) 122/146bpm [4054b/mi] 15cal 1.81/7.12mph
10) 0.3m - 2:38(8:44/m) 134/143bpm [1169b/mi] 27cal 6.87/7.06mph
11) 0.01m - 7(16:23/m) 124/141bpm [2031b/mi] 1cal 3.66/6.95mph
12) 0.3m - 2:29(8:19/m) 139/153bpm [1156b/mi] 27cal 7.21/8.31mph
13) 0.05m - 1:36(33:12/m) 134/152bpm [4448b/mi] 16cal 1.81/7.14mph
14) 0.3m - 2:32(8:27/m) 140/149bpm [1183b/mi] 28cal 7.1/7.58mph
15) 0.01m - 4(10:52/m) 148/148bpm [1608b/mi] 5.52/7.26mph
16) 0.57m - 5:47(10:05/m) 145/161bpm [1462b/mi] 69cal 5.95/7.1mph
17) 0.23m - 1:59(8:33/m) 152/155bpm [1299b/mi] 26cal 7.02/7.12mph
18) 0.07m - 1:47(24:47/m) 149/155bpm [3692b/mi] 23cal 2.42/6.82mph
19) 0.3m - 2:45(9:11/m) 159/172bpm [1460b/mi] 38cal 6.53/6.72mph
20) 0.02m - 41(34:33/m) 133/162bpm [4594b/mi] 6cal 1.74/6.7mph
21) 0.3m - 2:41(9:01/m) 146/160bpm [1315b/mi] 30cal 6.66/7.41mph
22) 0.01m - 5(15:58/m) 161/161bpm [2570b/mi] 1cal 3.76/6.51mph
23) 0.31m - 5:45(18:29/m) 139/162bpm [2570b/mi] 57cal 3.25/6.43mph
5:08 2:38 1:10 2:33 1:04 2:31 1:04 2:34 1:52 2:38 7 2:29 1:36 2:32 4 5:47 1:59 1:47 2:45 41 2:41 5 5:45
Pin Map
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0mi in 0

Pace

20% 12% 32% 18% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 115 57-143 1249 156 150-162 20/22
0.25 2:37 1:16 10:05 135 133-136 1361 159 158-166 2/8
0.38 3:49 1:11 9:32 137 135-139 1306 158 154-162 11/1
0.50 5:41 1:53 15:03 138 136-141 2076 151 124-160 2/14
0.63 6:47 1:05 8:41 140 139-141 1215 161 158-168 16/14
0.75 7:58 1:11 9:29 140 139-141 1328 161 158-162 18/10
0.88 9:43 1:46 14:06 132 116-141 1861 149 104-162 4/17
1.00 10:47 1:04 8:31 139 137-142 1184 161 160-162 27/3
1.13 12:29 1:41 13:30 137 123-142 1849 152 94-162 5/19
1.25 13:33 1:04 8:35 130 112-147 1116 158 100-164 19/15
1.38 14:38 1:05 8:43 142 135-144 1238 162 160-164 16/18
1.50 16:20 1:42 13:34 137 119-145 1858 144 116-164 5/20
1.63 17:24 1:05 8:36 137 117-146 1179 162 160-164 30/10
1.75 18:29 1:04 8:33 143 142-143 1221 164 162-166 11/23
1.88 20:55 2:26 19:32 121 99-146 2363 147 124-166 5/6
2.00 22:02 1:07 8:53 137 123-143 1216 161 160-164 15/6
2.13 23:07 1:06 8:46 141 139-142 1237 162 160-164 14/17
2.25 25:48 2:41 +1:35 21:25 127 104-145 2719 161 124-168 17/10
2.38 26:50 1:02 8:19 144 141-148 1198 165 164-166 7/18
2.50 29:06 2:15 18:03 137 113-153 2472 158 124-172 11/8
2.63 30:08 1:03 8:22 135 110-148 1130 164 162-166 16/10
2.75 31:13 1:04 8:32 146 144-148 1247 165 164-168 18/10
2.88 40:20 9:08 +7:56 1:13:03 137 87-154 10008 159 124-168 15/13
3.00 48:09 7:49 +6:32 1:02:29 147 118-159 9186 160 154-166 11/20
3.13 49:26 1:17 10:12 150 145-153 1531 161 156-164 11/15
3.25 50:36 1:11 9:26 149 146-161 1405 162 158-164 14/8
3.38 56:32 5:56 +4:42 47:26 143 111-151 6784 163 160-164 16/9
3.50 57:42 1:10 9:22 152 147-155 1425 165 162-166 6/13
3.63 59:04 1:22 10:52 153 150-155 1663 158 124-166 8/6
3.75 1:03:40 4:36 +2:39 36:45 147 135-156 5403 142 112-164 13/13
3.88 1:04:52 1:12 9:39 166 159-172 1603 162 160-164 6/9
4.00 1:12:21 7:29 +5:51 59:51 145 92-163 8677 161 124-166 13/7
4.13 1:13:26 1:05 8:41 141 87-160 1223 165 162-166 6/11
4.25 1:14:35 1:09 9:09 154 148-156 1408 164 164-166 4/3
4.38 1:23:34 8:59 +5:10 1:11:56 134 100-162 9639 157 124-166 6/6
4.50 1:24:54 1:20 10:39 152 141-162 1619 162 160-164 9/6
4.61 1:26:51 1:57 +54 18:31 152 136-155 2815 163 160-164 11/8

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 301m, Range 35m, Flat prediction 52:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 8:33
11 9.2% 7:57
11 5.7% 9:23
10 9.4% 10:21
See your biggest climbs

Cadence

159 (172 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 161 4.4 47:50 13:47
Walk 19.9 122 0.2 19:59 2:06:34
Still 5.5 - - 5:32 -
Pause 13.5 - - 13:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 43.48% More
800m 4:51 9:45 44.08% More
1km 5:55 9:31 47.11% More
Mile 9:49 9:49 48.24% More
5k 49:01 15:47 32.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.84
5km 32:38 10:30 49.49
5M 56:34 11:19 46.70
10km 1:12:44 11:42 45.45
10M 2:06:05 12:37 43.44
Half 2:52:17 13:09 41.80
20M 4:41:00 14:03 40.61
Mara 6:23:58 14:39 39.63

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