Tue 28th Sep 2021 at 6:24pm by Juliawales

Run > General

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Time
32:43
Miles
3.09
Min/mi
10:35
Pacing
91%
Stride(cm)
84
Cals
296
Cadence
181
BPM
144
%MHR
86
B/mi
1529
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 141/150bpm [1509b/mi] 96cal 5.61/6.57mph
2) 1m - 10:35(10:35/m) 147/152bpm [1556b/mi] 97cal 5.67/6.1mph
3) 1m - 10:44(10:44/m) 151/156bpm [1620b/mi] 97cal 5.59/6.45mph
4) 0.09m - 42(8:03/m) 157/158bpm [1264b/mi] 6cal 7.46/7.26mph

10:42 10:35 10:44 42

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	119 86-136	1436	186 182-192	5/4
0.25	2:48	1:17	10:19	138 134-142	1424	184 182-186	0/8
0.38	4:05	1:17	10:14	142 139-145	1452	184 180-186	2/5
0.50	5:22	1:17	10:17	145 144-146	1491	181 172-186	0/6
0.63	6:37	1:15	9:59	145 144-147	1448	181 172-184	41/0
0.75	7:57	1:20	10:43	146 144-147	1566	180 178-182	7/17
0.88	9:15	1:18	10:21	148 147-149	1532	182 180-186	5/3
1.00	10:42	1:27	11:38	147 143-149	1711	181 178-186	1/13
1.13	12:04	1:22	10:57	143 140-145	1565	182 178-186	12/4
1.25	13:24	1:20	10:38	145 144-147	1542	179 176-182	12/10
1.38	14:45	1:21	10:48	146 145-147	1577	180 178-182	4/6
1.50	16:01	1:17	10:12	148 147-149	1510	182 180-182	8/8
1.63	17:25	1:24	11:11	147 144-149	1645	182 178-184	15/2
1.75	18:44	1:19	10:31	148 145-149	1557	179 174-182	10/27
1.88	20:04	1:20	10:39	149 148-149	1587	182 180-184	12/3
2.00	21:17	1:13	9:44	151 150-152	1470	185 180-190	5/13
2.13	22:51	1:34	12:29	149 144-153	1861	164 150-184	7/2
2.25	24:09	1:19	10:28	148 146-150	1550	182 180-184	12/11
2.38	25:27	1:17	10:20	151 150-153	1559	182 178-184	5/6
2.50	26:44	1:18	10:22	152 151-153	1576	183 180-186	2/8
2.63	28:00	1:16	10:05	153 151-154	1543	184 180-188	32/2
2.75	29:33	1:33	12:27	148 145-155	1842	161 124-184	0/28
2.88	30:45	1:11	9:30	151 147-154	1436	185 182-188	7/4
3.00	32:01	1:16	10:07	155 153-155	1569	185 182-188	1/10
3.09	32:43	42	8:08	157 156-158	1276	190 184-194	12/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 53m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 17.6%	10:12
29 13.7%	10:10
22 3.7%	10:28
12 8.3%	11:52
See your biggest climbs

Cadence

181 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	182	3	30:50	10:26
Walk	5.7	147	0.1	1:52	14:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	10:23	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:54	10:35
5M	54:29	10:54
10km	1:08:36	11:02
10M	1:53:37	11:22
Half	2:31:16	11:33
20M	3:56:52	11:51
Mara	5:15:22	12:02

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