Tue 28th Sep 2021 at 6:45pm by Jogging Jon

Run > General

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Time
35:55
Miles
3.10
Min/mi
11:35
Pacing
86%
WAVA
42.62
Stride(cm)
83
Cals
262
Cadence
168
BPM
122
%MHR
71.3
B/mi
1413
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 125/148bpm [1414b/mi] 97cal 5.3/6.07mph
2) 1m - 11:27(11:27/m) 122/142bpm [1397b/mi] 80cal 5.24/7.33mph
3) 1m - 12:05(12:05/m) 122/133bpm [1473b/mi] 78cal 4.97/6.26mph
4) 0.1m - 1:04(10:33/m) 126/140bpm [1329b/mi] 7cal 5.69/6.3mph

11:19 11:27 12:05 1:04

Pace

14%

10%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	110 69-133	1215	165 118-174	0/3
0.25	2:48	1:25	11:23	130 127-133	1481	169 164-174	0/3
0.38	4:21	1:33	12:25	126 124-128	1565	166 116-174	3/6
0.50	5:44	1:22	10:59	130 126-133	1428	172 170-174	1/6
0.63	7:04	1:20	10:43	129 126-131	1381	173 172-174	0/4
0.75	8:26	1:22	10:59	127 118-131	1394	174 172-176	4/1
0.88	9:58	1:31	12:11	119 111-125	1450	167 116-176	3/2
1.00	11:19	1:21	10:45	132 119-148	1419	174 170-176	1/0
1.13	12:39	1:20	10:43	133 119-139	1425	173 168-174	0/7
1.25	14:17	1:38	13:03	113 108-118	1474	169 116-174	0/7
1.38	15:47	1:30	12:02	116 108-121	1395	174 170-176	5/1
1.50	17:06	1:19	10:35	127 118-135	1344	174 172-174	2/2
1.63	18:21	1:15	9:59	123 120-126	1228	174 170-178	0/3
1.75	19:37	1:16	10:07	129 125-132	1304	176 174-180	2/1
1.88	21:26	1:49	14:34	117 108-132	1704	170 118-180	1/3
2.00	22:45	1:19	10:34	121 119-123	1278	175 172-180	8/0
2.13	24:32	1:47	14:13	119 103-126	1691	150 106-180	2/2
2.25	26:17	1:45	13:57	119 98-133	1660	155 118-176	5/0
2.38	27:40	1:23	11:04	124 122-126	1371	174 172-178	2/0
2.50	29:01	1:21	10:48	125 123-126	1350	173 172-176	2/1
2.63	30:25	1:25	11:19	128 125-132	1449	172 170-174	4/2
2.75	32:00	1:35	12:37	120 114-127	1514	169 116-180	1/7
2.88	33:23	1:23	11:07	121 116-122	1345	172 168-176	2/3
3.00	34:50	1:26	11:32	122 119-123	1406	173 170-178	1/4
3.10	35:55	1:05	10:39	128 120-140	1364	173 172-176	2/1

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	3	33:30	11:10
Walk	6.7	116	0.1	2:25	23:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.75%	More
800m	5:16	10:35	38.71%	More
1km	6:43	10:49	39.50%	More
Mile	10:59	10:59	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.58
5km	36:00	11:35	42.62
5M	59:37	11:55	41.99
10km	1:15:04	12:05	41.69
10M	2:04:18	12:26	41.66
Half	2:45:29	12:38	41.11
20M	4:19:09	12:57	41.60
Mara	5:45:02	13:10	41.66

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