Tue 28th Sep 2021 at 6:29pm by Steve72

Run > Trail Run

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Time
29:24
Miles
4.35
Min/mi
6:46
Pacing
92%
WAVA
69.64
Stride(cm)
135
Cals
399
Cadence
177
BPM
151
%MHR
72.4
B/mi
1023
Asc(m)
194
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 119/142bpm [791b/mi] 66cal 9.03/10.94mph
2) 1m - 6:58(6:58/m) 144/177bpm [1004b/mi] 90cal 8.6/9.62mph
3) 1m - 6:44(6:44/m) 165/172bpm [1110b/mi] 101cal 8.92/9.71mph
4) 1m - 6:52(6:52/m) 170/176bpm [1167b/mi] 107cal 8.74/9.12mph
5) 0.35m - 2:11(6:10/m) 173/179bpm [1068b/mi] 35cal 9.72/13.07mph

6:39 6:58 6:44 6:52 2:11

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46 +4	6:11	100 60-119	618	190 120-204	1/11
0.25	1:34	48	6:21	119 110-127	755	178 174-186	9/3
0.38	2:28	54	7:13	119 118-120	858	177 174-184	4/1
0.50	3:19	51	6:49	118 117-121	804	178 174-184	1/2
0.63	4:14	55	7:23	119 117-122	879	177 174-180	1/3
0.75	5:05	51	6:45	119 118-121	803	178 176-184	2/9
0.88	5:52	47	6:13	123 120-134	764	182 178-198	8/10
1.00	6:42	50	6:42	133 127-142	891	179 176-182	5/10
1.13	7:33	51	6:48	129 125-132	878	176 174-178	12/4
1.25	8:23	50	6:38	127 124-132	843	177 172-184	5/14
1.38	9:13	50	6:44	134 131-138	902	177 174-180	4/12
1.50	10:04	51	6:49	138 127-146	942	177 172-180	10/8
1.63	10:57	52	6:58	135 134-137	940	174 172-176	4/10
1.75	11:51	54	7:12	150 133-166	1080	175 172-176	10/2
1.88	12:45	54	7:13	166 163-171	1197	174 172-176	11/2
2.00	13:40	55	7:23	168 164-177	1241	175 172-176	7/5
2.13	14:28	48	6:27	162 159-165	1045	176 176-178	10/12
2.25	15:19	51	6:44	162 158-164	1091	176 174-178	8/13
2.38	16:09	50	6:41	165 158-170	1103	178 174-186	11/8
2.50	17:04	55	7:16	167 161-170	1215	176 174-178	13/6
2.63	17:51	48	6:23	167 164-170	1065	176 174-178	15/3
2.75	18:43	52	6:55	166 162-172	1148	176 174-178	7/10
2.88	19:33	50	6:41	166 164-168	1109	176 174-178	4/17
3.00	20:24	50	6:43	166 164-169	1114	177 174-180	5/12
3.13	21:17	53	7:08	166 164-169	1184	175 170-180	14/9
3.25	22:05	48	6:25	167 164-171	1071	176 170-180	5/12
3.38	22:55	49	6:35	169 165-171	1112	177 176-178	4/14
3.50	23:46	51	6:48	170 169-172	1157	174 172-178	15/22
3.63	24:38	53	7:01	169 167-171	1186	173 172-176	7/3
3.75	25:33	54	7:16	171 170-172	1242	174 172-176	12/2
3.88	26:26	53	7:03	171 168-176	1206	174 172-178	13/2
4.00	27:16	50	6:41	173 172-175	1155	176 174-182	7/5
4.13	28:03	47	6:17	174 171-179	1092	176 174-180	8/4
4.25	28:51	48	6:27	174 171-178	1121	177 174-184	8/16
4.35	29:27	36	5:46	173 171-175	999	186 178-204	6/4

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 59m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	6:58
21 4.5%	7:10
14 5.6%	6:53
13 7.3%	6:44
12 3.9%	6:57
See your biggest climbs

Cadence

177 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.3	29:22	6:45
Walk	0.3	120	0	5	24:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.33%	More
800m	3:10	6:22	60.65%	More
1km	4:02	6:29	62.13%	More
Mile	6:38	6:38	64.24%	More
5k	21:05	6:47	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:31	6:36	70.64
5M	34:07	6:49	69.16
10km	43:03	6:56	68.43
10M	1:11:38	7:10	67.97
Half	1:35:38	7:18	66.84
20M	2:30:24	7:31	67.35
Mara	3:20:48	7:40	67.26

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