Tue 28th Sep 2021 at 5:59pm by Wednesday Mouse

Run > General

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Time
41:08
Miles
3.02
Min/mi
13:37
Pacing
87%
WAVA
34.84
Stride(cm)
80
Cals
431
Cadence
149
BPM
137
%MHR
76
B/mi
1863
Asc(m)
83
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:00(13:00/m) 134/144bpm [1742b/mi] 143cal
2) 0.43m - 6:13(14:18/m) 136/145bpm [1946b/mi] 64cal
3) 0.01m - 3(8:42/m) 140/141bpm [1217b/mi]
4) 0.61m - 8:42(14:22/m) 134/147bpm [1926b/mi] 91cal
5) 0.98m - 13:10(13:28/m) 142/155bpm [1913b/mi] 133cal

13:00 6:13 3 8:42 13:10

swittle
Useful miles

Pace

10%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	120 92-141	1474	150 122-158	6/1
0.25	3:00	1:28	11:45	138 132-144	1622	152 150-158	4/3
0.38	4:40	1:40	13:20	132 129-139	1760	151 148-154	5/2
0.50	6:18	1:37	12:59	139 137-142	1805	151 148-154	0/4
0.63	7:55	1:38	13:02	133 131-137	1733	151 148-154	2/3
0.75	9:36	1:40	13:21	137 132-141	1829	148 140-150	4/6
0.88	11:17	1:41	13:29	136 133-138	1833	149 146-150	5/5
1.00	13:00	1:43	13:45	136 134-139	1870	149 144-150	9/5
1.13	15:03	2:03	16:24	132 125-144	2166	148 120-154	3/7
1.25	16:41	1:38	13:07	138 135-142	1810	150 148-152	5/8
1.38	18:25	1:44	13:51	137 134-140	1897	150 148-152	8/8
1.50	20:01	1:36 +2	12:51	141 138-147	1812	150 148-152	10/5
1.63	21:59	1:57	15:38	134 113-143	2095	134 110-152	6/8
1.75	24:04	2:05	16:40	124 114-134	2066	147 118-154	6/8
1.88	25:44	1:40	13:22	137 130-139	1830	150 148-152	12/6
2.00	27:22	1:38	13:07	139 137-142	1824	149 146-150	5/5
2.13	29:02	1:40	13:18	144 140-151	1914	149 144-152	8/4
2.25	30:42	1:40	13:18	141 138-144	1876	150 148-152	3/5
2.38	32:13	1:32	12:13	143 137-149	1748	149 146-152	5/7
2.50	33:51	1:38	13:02	144 141-146	1876	149 146-150	4/9
2.63	35:32	1:41	13:28	143 140-145	1925	150 148-152	6/7
2.75	37:34	2:02	16:18	135 122-148	2200	143 100-154	6/3
2.88	39:17	1:43	13:41	141 138-146	1929	150 142-154	3/4
3.00	40:52	1:35	12:38	146 142-154	1844	150 148-152	6/5
3.02	41:10	18	13:31	152 150-152	2055	149 148-150	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	150	2.9	39:02	13:16
Walk	4.1	116	0.1	1:40	20:37
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	27.16%	More
800m	6:15	12:35	30.18%	More
1km	7:52	12:40	31.31%	More
Mile	13:00	13:00	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.15
5km	42:23	13:39	34.84
5M	1:10:12	14:02	34.16
10km	1:28:23	14:13	33.89
10M	2:26:21	14:38	33.67
Half	3:14:51	14:52	33.00
20M	5:05:08	15:15	33.15
Mara	6:46:15	15:30	33.00

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