Tue 28th Sep 2021 at 6:29pm by Nice Van Man!

Run > General

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Time
8:44
Miles
1.03
Min/mi
8:29
Pacing
95%
WAVA
49.75
Stride(cm)
116
Cals
129
Cadence
164
BPM
151
%MHR
88.5
B/mi
1284
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 153/179bpm [1295b/mi] 125cal 7.09/7.72mph
2) 0.03m - 16(9:04/m) 169/172bpm [1532b/mi] 4cal 6.62/7.14mph

8:28 16

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	104 89-120	802	163 158-168	0/4
0.13	58	29	7:42	123 120-127	947	164 162-166	0/8
0.19	1:29	32	8:26	136 130-144	1147	163 160-164	0/8
0.25	2:00	30	8:03	142 140-143	1144	162 160-164	0/5
0.31	2:30	30	8:01	147 145-148	1179	162 162-162	3/1
0.38	3:02	32	8:36	145 144-148	1248	162 158-164	0/5
0.44	3:35	33	8:54	154 148-159	1372	162 160-164	1/1
0.50	4:08	33	8:47	156 153-160	1371	162 160-164	4/0
0.56	4:41	33	8:43	162 160-164	1411	164 162-164	2/6
0.63	5:14	33	8:54	161 159-164	1433	163 162-164	0/3
0.69	5:48	34	8:58	164 163-166	1470	164 164-166	0/4
0.75	6:22	34	9:08	164 162-166	1499	166 166-168	4/0
0.81	6:56	33	8:54	170 164-177	1513	167 166-168	0/3
0.88	7:26	31	8:11	178 175-179	1457	167 166-168	1/2
0.94	7:58	31	8:22	168 167-172	1406	167 166-168	1/1
1.00	8:27	30	7:53	171 170-173	1348	168 166-170	3/0
1.03	8:44	17	9:12	169 166-172	1554	164 160-166	2/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 37m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:44	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.12%	More
800m	4:03	8:09	46.59%	More
1km	5:09	8:17	47.85%	More
Mile	8:25	8:25	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:09	9:04	50.69
5M	46:37	9:19	49.79
10km	58:41	9:27	49.38
10M	1:37:11	9:43	49.26
Half	2:09:23	9:53	48.56
20M	3:22:37	10:08	49.14
Mara	4:29:45	10:18	49.22

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