Tue 28th Sep 2021 at 7:08pm by Randers

Run > General

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Time
18:33
Miles
1.87
Min/mi
9:55
Pacing
95%
Stride(cm)
92
Cals
229
Cadence
176
BPM
131
%MHR
76.8
B/mi
1302
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 127/134bpm [1299b/mi] 77cal 5.87/6.74mph
2) 0.62m - 6:07(9:51/m) 130/134bpm [1281b/mi] 74cal 6.09/6.43mph
3) 0.62m - 5:59(9:38/m) 137/147bpm [1320b/mi] 77cal 6.23/6.47mph
4) 0.01m - 5(10:47/m) 136/137bpm [1467b/mi] 1cal 5.56/5.87mph

6:21 6:07 5:59 5

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	118 111-121	1289	175 172-178	1/2
0.13	1:19	38	10:13	125 120-127	1276	174 172-176	0/1
0.19	1:57	38	10:01	128 125-129	1281	174 172-176	1/1
0.25	2:34	37	9:52	126 125-127	1244	172 170-174	0/2
0.31	3:16	42	11:19	125 124-126	1414	173 172-176	0/1
0.38	3:49	33	8:51	128 125-133	1133	174 172-174	0/1
0.44	4:27	38	10:04	131 129-134	1319	173 168-176	1/1
0.50	5:05	38	10:11	132 130-133	1343	174 172-176	1/0
0.56	5:44	38	10:11	131 130-132	1334	174 172-176	1/0
0.63	6:23	39	10:31	131 130-133	1377	173 170-174	1/0
0.69	7:02	39	10:21	131 130-133	1357	174 172-176	1/1
0.75	7:37	35	9:28	133 130-134	1259	174 172-176	1/1
0.81	8:14	37	9:50	130 129-131	1279	175 174-176	0/2
0.88	8:51	37	9:51	130 127-133	1280	175 172-176	0/2
0.94	9:27	36	9:42	127 125-128	1231	175 174-176	0/1
1.00	10:04	37	9:51	128 126-129	1261	177 174-180	1/1
1.06	10:41	37	9:52	130 129-131	1282	175 174-178	1/1
1.13	11:19	38	10:00	129 128-130	1291	177 176-178	1/1
1.19	11:57	39	10:16	129 128-131	1325	176 174-178	1/1
1.25	12:32	35	9:20	131 129-133	1223	178 174-182	1/1
1.31	13:09	36	9:40	135 133-137	1305	177 176-178	3/0
1.38	13:45	37	9:49	136 135-138	1335	175 168-178	4/0
1.44	14:20	34	9:11	141 138-143	1294	177 176-178	3/0
1.50	14:56	36	9:39	144 142-146	1390	178 176-180	5/0
1.56	15:33	37	9:55	146 145-147	1448	177 174-178	4/0
1.63	16:10	37	9:49	139 133-145	1364	177 174-180	0/2
1.69	16:47	37	9:49	129 127-132	1265	179 178-182	0/2
1.75	17:22	35	9:23	129 127-132	1211	179 178-184	1/0
1.81	17:56	34	8:59	133 131-136	1194	180 178-184	1/0
1.87	18:33	37	10:29	137 136-138	1435	176 170-182	3/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:39
See your biggest climbs

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.9	18:33	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:45	9:34	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:42	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:46	10:13
5M	52:37	10:31
10km	1:06:15	10:40
10M	1:49:42	10:58
Half	2:26:03	11:09
20M	3:48:43	11:26
Mara	5:04:30	11:37

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