Tue 28th Sep 2021 at 5:57pm by Pegg

Run > General

Not good
breezy

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Time
13:45
Miles
1.27
Min/mi
10:50
Pacing
93%
WAVA
43.36
Stride(cm)
87
Cals
123
Cadence
170
BPM
143
%MHR
62.8
B/mi
1544
Asc(m)
7
Surface
Road

Notes & Comments

Same route as yesterday but felt marginally easier. So much so I added 300m to take a bug out of my circle - which I had no inclination to do yesterday! And when I got home my throat wasn't sore either so things are definitely improving. Will I be okay for a half marathon on Sunday? We'll see. It's a small field so I can't hide!

Split Summary
===
1) 0.62m - 6:54(11:06/m) 137/149bpm [1521b/mi] 60cal 5.4/5.85mph
2) 0.62m - 6:35(10:35/m) 148/155bpm [1566b/mi] 61cal 5.67/6.3mph
3) 0.02m - 16(11:12/m) 149/150bpm [1669b/mi] 2cal 5.36/5.36mph

6:54 6:35 16

Pace

22%

34%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	113 84-129	1347	168 166-174	2/1
0.13	1:29	44	11:44	127 125-130	1491	166 164-168	1/1
0.19	2:14	46	12:12	134 128-139	1635	165 164-168	2/1
0.25	2:54	40	10:36	138 135-142	1463	166 164-170	2/1
0.31	3:37	42	11:16	141 138-144	1590	166 162-170	2/1
0.38	4:16	40	10:38	143 139-147	1521	169 166-170	4/0
0.44	4:58	41	11:03	145 143-147	1603	170 168-172	0/3
0.50	5:40	42	11:13	146 144-148	1637	171 168-174	1/1
0.56	6:19	39	10:23	143 140-149	1485	171 168-174	1/2
0.63	6:56	37	9:52	143 141-145	1410	171 170-174	1/3
0.69	7:32	36	9:42	144 140-147	1396	171 170-174	0/2
0.75	8:09	37	9:52	144 142-145	1421	172 168-174	0/4
0.81	8:52	43	11:27	147 145-149	1683	172 170-174	1/3
0.88	9:30	38	10:14	150 147-153	1534	171 170-172	1/3
0.94	10:10	40	10:40	151 148-154	1610	171 168-172	1/2
1.00	10:47	37	9:52	147 143-154	1450	172 170-174	1/2
1.06	11:28	40	10:46	147 144-151	1582	170 166-172	1/2
1.13	12:08	40	10:41	151 147-153	1612	171 170-172	2/0
1.19	12:51	43	11:35	153 150-155	1772	171 170-174	1/1
1.25	13:33	42	11:05	148 145-153	1640	171 170-172	2/2
1.27	13:45	12	12:13	149 148-150	1820	171 170-172	0/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m, Flat prediction 13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.3	13:43	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.71%	More
800m	5:04	10:12	40.34%	More
1km	6:24	10:19	41.57%	More
Mile	10:36	10:36	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.44
5km	35:30	11:26	44.56
5M	58:46	11:45	43.92
10km	1:14:00	11:55	43.67
10M	2:02:32	12:15	43.38
Half	2:43:09	12:27	42.51
20M	4:15:29	12:46	42.63
Mara	5:40:09	12:59	42.34

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