Tue 28th Sep 2021 at 5:08pm by chriscou

Run > General

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Time
45:02
Miles
4.34
Min/mi
10:23
Pacing
91%
WAVA
45.70
Stride(cm)
99
Cals
506
Cadence
156
BPM
124
%MHR
70.4
B/mi
1286
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 103/112bpm [994b/mi] 62cal
2) 0.62m - 6:03(9:44/m) 114/123bpm [1110b/mi] 68cal
3) 0.62m - 6:10(9:56/m) 124/131bpm [1231b/mi] 73cal
4) 0.62m - 6:33(10:33/m) 124/132bpm [1309b/mi] 72cal
5) 0.62m - 6:57(11:12/m) 127/134bpm [1422b/mi] 75cal
6) 0.62m - 6:51(11:02/m) 134/143bpm [1478b/mi] 78cal
7) 0.61m - 6:25(10:33/m) 138/145bpm [1457b/mi] 78cal
8) 0m - 2(11:05/m) 135/135bpm [1497b/mi]

6:00 6:03 6:10 6:33 6:57 6:51 6:25 2

Pace

23%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	95 54-110	994	152 136-156	2/6
0.25	2:37	1:18	10:24	105 101-109	1092	155 152-160	2/6
0.38	3:48	1:12	9:32	110 106-112	1049	160 158-162	3/9
0.50	4:55	1:07	8:57	102 99-106	914	159 158-162	0/15
0.63	6:01	1:06	8:49	107 105-108	943	160 158-162	0/12
0.75	7:13	1:11	9:31	110 107-111	1047	158 148-162	4/3
0.88	8:27	1:14	9:55	116 109-121	1151	158 156-162	2/9
1.00	9:40	1:13	9:46	112 108-119	1095	156 154-158	2/4
1.13	10:54	1:14	9:52	117 113-119	1155	156 154-158	0/10
1.25	12:06	1:11	9:31	115 109-123	1095	156 154-160	6/1
1.38	13:17	1:11	9:31	125 119-130	1189	156 154-158	1/8
1.50	14:25	1:08	9:03	121 116-124	1096	157 154-158	2/2
1.63	15:42	1:16	10:11	123 119-129	1253	156 154-158	2/6
1.75	16:55	1:13	9:47	124 120-128	1212	158 152-164	6/1
1.88	18:18	1:24	11:08	126 120-131	1403	154 152-158	2/4
2.00	19:40	1:22	10:53	123 120-126	1338	156 154-160	2/3
2.13	20:53	1:13	9:48	123 117-127	1205	157 154-160	3/2
2.25	22:13	1:20	10:38	126 122-132	1339	157 156-160	2/5
2.38	23:32	1:19	10:34	124 121-129	1311	157 154-160	4/3
2.50	24:54	1:22	10:56	126 119-134	1378	155 146-158	5/4
2.63	26:21	1:26	11:30	127 125-134	1460	157 154-160	3/3
2.75	27:44	1:24	11:09	125 123-129	1393	158 156-160	5/4
2.88	29:12	1:28	11:46	128 125-130	1506	156 154-158	7/8
3.00	30:31	1:18	10:25	128 127-130	1333	157 156-160	5/8
3.13	31:55	1:25	11:17	127 124-130	1432	155 152-160	5/2
3.25	33:10	1:15	10:00	130 128-131	1301	157 154-160	5/2
3.38	34:36	1:26	11:29	137 129-143	1572	154 152-156	8/1
3.50	36:00	1:23	11:07	135 128-137	1501	155 152-156	1/5
3.63	37:26	1:27	11:32	131 126-140	1511	156 152-158	8/2
3.75	38:49	1:23	11:01	139 135-141	1532	156 152-158	6/3
3.88	40:13	1:24	11:10	134 130-137	1497	155 154-156	6/3
4.00	41:30	1:18	10:21	139 133-144	1439	157 154-160	5/5
4.13	42:50	1:19	10:34	138 135-140	1459	159 156-160	6/2
4.25	44:09	1:19	10:32	139 132-145	1464	158 156-160	9/2
4.34	45:01	52	9:55	141 135-145	1398	157 154-158	2/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 69m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	11:13
13 2.3%	10:20
12 3.4%	11:19
See your biggest climbs

Cadence

156 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	4.3	44:48	10:22
Walk	0.5	144	0	13	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.44%	More
800m	4:34	9:12	42.40%	More
1km	5:48	9:20	43.54%	More
Mile	9:25	9:25	45.57%	More
5k	31:39	10:11	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	31:36	10:10	46.23
5M	52:19	10:28	45.47
10km	1:05:53	10:36	45.09
10M	1:49:06	10:55	45.01
Half	2:25:15	11:05	44.39
20M	3:47:27	11:22	44.92
Mara	5:02:50	11:34	44.99

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