Tue 28th Sep 2021 at 6:57am by Rob p

Bike > Commuting

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Time
38:16
Miles
7.81
Mph
12.2
FBI
53.68
Cals
349
Asc(m)
220
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 7.81m - 38:16(4:54/m) 349cal 12.24/0mph

38:16

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:15	1:15	12.04	1/5
0.50	2:23	1:08	13.20	6/0
0.75	3:28	1:05	13.84	4/1
1.00	4:37	1:09	13.00	6/2
1.25	5:46	1:09	13.09	5/6
1.50	6:45	59	15.36	1/7
1.75	7:48	1:04	14.15	6/1
2.00	8:50	1:02	14.45	6/6
2.25	9:53	1:02	14.41	9/4
2.50	10:54	1:01	14.76	2/8
2.75	11:51	57	15.74	2/6
3.00	12:53	1:02	14.44	2/3
3.25	13:54	1:00	14.93	14/2
3.50	14:59	1:06	13.67	5/4
3.75	16:01	1:02	14.62	2/6
4.00	17:06	1:05	13.80	17/4
4.25	18:07	1:01	14.68	4/10
4.50	19:07	1:00	15.09	6/12
4.75	20:11	1:04	14.11	6/4
5.00	21:12	1:01	14.76	9/5
5.25	22:10	58	15.51	7/5
5.50	23:07	57	15.74	2/8
5.75	24:08	1:01	14.81	6/6
6.00	25:03	55	16.27	1/12
6.25	26:34	1:30	9.95	22/5
6.50	27:45	1:12	12.54	12/7
6.75	28:57	1:12	12.49	5/2
7.00	30:58	2:00	7.49	21/3
7.25	33:33	2:35	5.80	17/1
7.50	36:34	3:01	4.96	37/1
7.75	37:58	1:24	10.76	5/8
7.81	38:16	18	11.84	1/2

Elevation

Asc 220m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
53 7.1%	5.2
26 5.5%	8.0
22 9.8%	8.7
19 3.7%	14.1
18 5.8%	13.8
11 2.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	3:51	3:51	More
5k	12:37	4:04	More
5 miles	20:25	4:05	More
10k	26:16	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	49:44	4:58
20km	1:02:37	5:02
15 miles	1:16:26	5:06
20 miles	1:43:41	5:11
40km	2:10:32	5:15
25 miles	2:11:21	5:15
42km	2:17:28	5:16
50 miles	4:33:51	5:29
56 miles	5:08:49	5:31
100 miles	9:30:58	5:43
112 miles	10:43:51	5:45

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