Tue 28th Sep 2021 at 1:52pm by Blotts Mate

Bike > General

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Time
1:40:53
Miles
26.87
Mph
16
FBI
90.83
Cals
697
Cadence
72
BPM
117
%MHR
69.4
B/mi
438
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 26.87m - 1:40:53(3:45/m) 118/139bpm [443b/mi] 697cal 73/95rpm 15.98/30.62mph

1:40:53

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:43	3:43	16.12	94 66-114	350	71 34-82	11/4
2.00	6:57	3:13	18.64	115 99-128	370	77 66-85	5/7
3.00	9:43	2:46	21.64	117 111-126	324	81 74-87	7/10
4.00	13:04	3:21	17.91	116 90-135	389	66 46-93	17/14
5.00	16:09	3:05	19.42	113 93-130	349	76 66-84	4/18
6.00	19:38	3:29	17.27	119 93-136	414	70 54-83	12/12
7.00	23:45	4:07 +2	14.55	125 110-139	516	71 57-80	22/6
8.00	27:16	3:31	17.07	117 100-126	411	65 20-85	7/14
9.00	30:43	3:26 +2	17.43	108 88-126	372	78 60-91	13/5
10.00	35:20	4:38	12.97	125 105-137	578	67 47-83	7/25
11.00	39:16	3:55	15.30	128 121-134	502	74 58-86	25/7
12.00	43:04	3:48	15.76	127 120-136	484	77 64-86	13/5
13.00	46:51	3:47	15.85	124 115-132	469	73 54-83	13/9
14.00	50:40	3:49	15.75	123 114-129	468	76 55-82	11/6
15.00	54:20	3:40	16.38	123 115-133	451	75 20-88	11/4
16.00	58:16	3:57	15.20	116 107-130	458	75 60-87	9/12
17.00	1:02:32	4:15 +3	14.10	116 96-131	494	66 25-83	5/9
18.00	1:06:24	3:53 +3	15.48	119 113-129	461	74 50-83	5/8
19.00	1:10:24	4:00	15.00	118 109-126	472	72 63-80	7/14
20.00	1:13:49	3:25	17.55	116 111-122	397	75 66-82	17/12
21.00	1:17:19	3:30	17.18	107 95-120	374	74 57-85	5/17
22.00	1:21:39	4:20 +3	13.82	116 108-125	504	65 45-79	13/6
23.00	1:25:32	3:52	15.49	123 118-127	476	75 67-82	8/12
24.00	1:29:17	3:45	16.01	115 104-121	431	75 60-84	8/10
25.00	1:33:29	4:13 +2	14.25	114 101-125	480	72 62-80	7/6
26.00	1:37:20	3:51	15.56	119 101-129	459	74 48-85	9/7
26.87	1:41:15	3:55 +3	13.32	110 89-128	495	67 38-80	4/7

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.9%	10.2
22 2.0%	13.3
14 3.2%	13.0
12 1.1%	13.8
See your biggest climbs

Cadence

72 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	2:45	2:45	More
5k	9:13	2:58	More
5 miles	15:38	3:08	More
10k	20:20	3:16	More
10 miles	35:13	3:31	More
Half	47:03	3:35	More
20 miles	1:13:20	3:40	More
Mara	1:37:54	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:23	3:32
20km	44:33	3:35
15 miles	54:23	3:38
20 miles	1:13:46	3:41
40km	1:32:53	3:44
25 miles	1:33:27	3:44
42km	1:37:49	3:45
50 miles	3:14:51	3:54
56 miles	3:39:43	3:55
100 miles	6:46:15	4:04
112 miles	7:38:06	4:05

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