Tue 28th Sep 2021 at 2:32pm by JoOsh

Walk > General

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Time
15:36
Miles
0.75
Min/mi
20:48
Stride(cm)
61
Cals
59
Cadence
128
BPM
101
%MHR
58.8
B/mi
2093
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:36(20:49/m) 100/115bpm [2081b/mi] 59cal 54/70rpm 2.88/3.44mph

15:36

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	105 91-115	2596	130 124-136	30/1
0.13	2:49	1:16	20:18	94 92-97	1908	127 122-128	1/2
0.19	4:02	1:13	19:29	100 96-105	1949	125 120-128	1/0
0.25	5:12	1:10	18:34	97 95-99	1800	127 122-130	1/0
0.31	6:21	1:09	18:30	97 92-102	1795	127 122-130	1/0
0.38	7:33	1:12	19:08	101 98-104	1932	126 122-128	1/1
0.44	8:44	1:11	18:58	100 96-105	1897	126 122-128	1/0
0.50	9:55	1:11	19:02	100 97-103	1904	126 122-130	0/0
0.56	11:06	1:11	18:53	102 99-106	1926	129 124-136	1/2
0.63	12:13	1:07	17:50	100 95-104	1784	134 128-140	1/0
0.69	13:25	1:12	19:11	105 98-112	2014	129 126-132	0/0
0.75	15:37	2:12	35:31	100 93-112	3552	129 122-132	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:18	18:43	More
1km	11:44	18:53	More

Predictions

Dist	Time	Per Mile

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