Tue 28th Sep 2021 at 11:53am by angela2

Walk > General

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Time
1:01:00
Miles
2.47
Min/mi
24:42
Stride(cm)
64
Cals
265
Cadence
102
BPM
99
%MHR
58.2
B/mi
2457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 88/104bpm [2198b/mi] 109cal 50/56rpm 2.4/0mph
2) 1m - 23:39(23:39/m) 96/106bpm [2271b/mi] 101cal 51/63rpm 2.54/0mph
3) 0.47m - 12:22(26:07/m) 109/154bpm [2846b/mi] 55cal 52/57rpm 2.3/0mph

24:59 23:39 12:22

Pace

20%

13%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:10	4:10	33:17	98 89-104	3262	102 92-110
0.25	7:09	2:59	23:53	97 94-101	2316	102 98-106
0.38	10:11	3:02	24:18	93 85-98	2261	106 100-110
0.50	12:56	2:45	21:58	83 81-86	1823	100 96-102
0.63	15:57	3:01	24:08	85 79-92	2051	98 92-104
0.75	19:05	3:08	25:04	84 74-90	2106	97 90-106
0.88	22:02	2:57	23:37	81 79-82	1912	100 96-104
1.00	24:59	2:57	23:36	79 73-84	1865	100 96-106
1.13	28:00	3:01	24:10	92 78-100	2223	100 98-104
1.25	31:10	3:10	25:16	96 92-100	2426	104 96-110
1.38	34:38	3:28	27:46	96 87-98	2666	103 98-110
1.50	37:39	3:01	24:08	99 89-106	2390	100 94-110
1.63	48:14	10:35 +8:11	1:24:38	98 87-106	8295	104 100-120
1.75	52:11	3:57 +1:02	31:38	96 88-103	3036	114 98-122
1.88	54:56	2:45	22:04	94 88-97	2074	103 100-108
2.00	57:51	2:55	23:20	95 92-98	2216	100 92-106
2.13	1:32:01	34:10 +32:01	4:33:18	113 89-151	30884	100 88-112
2.25	1:38:48	6:47 +2:01	54:18	102 85-116	5539	105 96-112
2.38	1:42:03	3:15	26:00	120 97-154	3120	103 98-110
2.47	1:44:16	2:13	22:24	129 113-149	2890	106 102-114

Heart

99/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:38	23:23	More
1km	14:43	23:41	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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