-
Time
35:56
-
Miles
3.52
-
Min/mi
10:13
-
Pacing
76%
-
WAVA
46.96
-
Stride(cm)
96
-
Cals
460
-
Cadence
165
-
Asc(m)
161
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 132cal 6.25/7.37mph
2) 1m - 9:24(9:24/m) 137cal 6.39/7.7mph
3) 1m - 10:34(10:34/m) 129cal 5.68/8.01mph
4) 0.52m - 6:23(12:22/m) 62cal 4.85/9.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:03 |
157 120-176 |
0/4 |
0.25 |
2:52 |
1:07 |
8:53 |
173 168-176 |
4/7 |
0.38 |
4:02 |
1:10 |
9:18 |
174 168-176 |
10/13 |
0.50 |
5:08 |
1:06 |
8:49 |
173 170-176 |
6/13 |
0.63 |
6:19 |
1:11 |
9:32 |
174 170-178 |
0/33 |
0.75 |
7:25 |
1:06 |
8:48 |
175 174-176 |
2/7 |
0.88 |
8:30 |
1:04 |
8:33 |
175 172-178 |
1/3 |
1.00 |
9:36 |
1:06 |
8:48 |
172 168-176 |
7/1 |
1.13 |
10:31 |
55 |
7:22 |
173 170-174 |
0/11 |
1.25 |
11:37 |
1:06 |
8:49 |
173 168-176 |
2/10 |
1.38 |
12:48 |
1:11 |
9:26 |
172 170-176 |
2/3 |
1.50 |
13:56 |
1:08 |
9:04 |
174 172-174 |
4/2 |
1.63 |
15:27 |
1:31 |
12:11 |
155 116-174 |
8/0 |
1.75 |
16:37 |
1:10 |
9:22 |
173 172-176 |
3/1 |
1.88 |
17:48 |
1:11 |
9:27 |
172 170-174 |
5/8 |
2.00 |
18:59 |
1:11 |
9:27 |
171 170-172 |
2/5 |
2.13 |
20:07 |
1:08 |
9:03 |
173 172-174 |
2/2 |
2.25 |
21:16 |
1:09 |
9:14 |
170 170-172 |
8/1 |
2.38 |
22:25 |
1:08 |
9:07 |
171 170-172 |
3/1 |
2.50 |
24:11 |
1:46 |
14:08 |
139 112-172 |
1/11 |
2.63 |
25:48 |
1:38 |
13:02 |
154 126-170 |
6/1 |
2.75 |
27:08 |
1:20 |
10:40 |
149 116-170 |
9/1 |
2.88 |
28:20 |
1:12 |
9:36 |
168 162-170 |
1/5 |
3.00 |
29:33 |
1:13 |
9:41 |
170 168-172 |
4/7 |
3.13 |
31:30 |
1:57 |
15:40 |
149 114-172 |
11/2 |
3.25 |
32:51 |
1:20 |
10:42 |
161 124-174 |
4/11 |
3.38 |
34:03 |
1:12 |
9:39 |
172 168-176 |
8/7 |
3.50 |
35:44 |
1:41 |
13:30 |
125 116-166 |
31/0 |
3.52 |
35:56 |
12 |
12:14 |
166 166-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.84% |
More |
800m |
4:24 |
8:51 |
42.89% |
More |
1km |
5:30 |
8:52 |
44.83% |
More |
Mile |
9:19 |
9:19 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.12 |
5km |
31:20 |
10:05 |
47.47 |
5M |
52:48 |
10:34 |
45.84 |
10km |
1:07:01 |
10:47 |
45.16 |
10M |
1:52:56 |
11:18 |
44.04 |
Half |
2:31:52 |
11:36 |
42.72 |
20M |
4:01:33 |
12:05 |
42.19 |
Mara |
5:24:48 |
12:24 |
41.52 |
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