Tue 28th Sep 2021 at 1:05pm by RedWineRunner

Run > General

  • Time
    35:56
  • Miles
    3.52
  • Min/mi
    10:13
  • Pacing
    76%
  • WAVA
    46.96
  • Stride(cm)
    96
  • Cals
    460
  • Cadence
    165
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132cal 6.25/7.37mph
2) 1m - 9:24(9:24/m) 137cal 6.39/7.7mph
3) 1m - 10:34(10:34/m) 129cal 5.68/8.01mph
4) 0.52m - 6:23(12:22/m) 62cal 4.85/9.04mph
9:36 9:24 10:34 6:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 4% 9% 32% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 157 120-176 0/4
0.25 2:52 1:07 8:53 173 168-176 4/7
0.38 4:02 1:10 9:18 174 168-176 10/13
0.50 5:08 1:06 8:49 173 170-176 6/13
0.63 6:19 1:11 9:32 174 170-178 0/33
0.75 7:25 1:06 8:48 175 174-176 2/7
0.88 8:30 1:04 8:33 175 172-178 1/3
1.00 9:36 1:06 8:48 172 168-176 7/1
1.13 10:31 55 7:22 173 170-174 0/11
1.25 11:37 1:06 8:49 173 168-176 2/10
1.38 12:48 1:11 9:26 172 170-176 2/3
1.50 13:56 1:08 9:04 174 172-174 4/2
1.63 15:27 1:31 12:11 155 116-174 8/0
1.75 16:37 1:10 9:22 173 172-176 3/1
1.88 17:48 1:11 9:27 172 170-174 5/8
2.00 18:59 1:11 9:27 171 170-172 2/5
2.13 20:07 1:08 9:03 173 172-174 2/2
2.25 21:16 1:09 9:14 170 170-172 8/1
2.38 22:25 1:08 9:07 171 170-172 3/1
2.50 24:11 1:46 14:08 139 112-172 1/11
2.63 25:48 1:38 13:02 154 126-170 6/1
2.75 27:08 1:20 10:40 149 116-170 9/1
2.88 28:20 1:12 9:36 168 162-170 1/5
3.00 29:33 1:13 9:41 170 168-172 4/7
3.13 31:30 1:57 15:40 149 114-172 11/2
3.25 32:51 1:20 10:42 161 124-174 4/11
3.38 34:03 1:12 9:39 172 168-176 8/7
3.50 35:44 1:41 13:30 125 116-166 31/0
3.52 35:56 12 12:14 166 166-166 0/1

Elevation

Asc 161m, Range 66m, Flat prediction 35:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.5% 13:36
18 7.7% 8:24
See your biggest climbs

Cadence

165 (178 max) Stride Length: 96cm Run: 85.8% Walk: 14.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.84% More
800m 4:24 8:51 42.89% More
1km 5:30 8:52 44.83% More
Mile 9:19 9:19 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.12
5km 31:20 10:05 47.47
5M 52:48 10:34 45.84
10km 1:07:01 10:47 45.16
10M 1:52:56 11:18 44.04
Half 2:31:52 11:36 42.72
20M 4:01:33 12:05 42.19
Mara 5:24:48 12:24 41.52

Bespoke Fields

With Kynon?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here