Tue 28th Sep 2021 at 12:33pm by KelP

Run > General

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Time
57:01
Miles
6.29
Min/mi
9:04
Pacing
88%
WAVA
54.53
Stride(cm)
101
Cals
496
Cadence
175
BPM
143
%MHR
83.8
B/mi
1299
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:55/km) 136/147bpm [805b/km] 88cal 10.13/11.59kmph
2) 1.61km - 9:00(5:35/km) 152/163bpm [850b/km] 98cal 10.73/11.66kmph
3) 1.61km - 8:56(5:33/km) 151/161bpm [838b/km] 92cal 10.81/12.02kmph
4) 1.61km - 9:04(5:38/km) 143/152bpm [806b/km] 76cal 10.65/11.56kmph
5) 1.61km - 8:55(5:33/km) 140/149bpm [776b/km] 63cal 10.82/11.62kmph
6) 1.61km - 9:09(5:41/km) 141/151bpm [802b/km] 63cal 10.55/13.67kmph
7) 0.47km - 2:25(5:11/km) 141/155bpm [730b/km] 16cal 11.58/11.49kmph

9:32 9:00 8:56 9:04 8:55 9:09 2:25

Pin Map

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	120 71-139	1142	176 172-182	6/1
0.50	4:46	2:23	9:32	142 138-147	1355	179 176-182	6/0
0.75	7:04	2:18	9:12	138 128-147	1269	179 176-186	5/4
1.00	9:31	2:28	9:51	140 133-146	1379	176 174-180	3/6
1.25	11:53	2:21	9:26	147 139-153	1386	175 170-178	5/4
1.50	14:10	2:17	9:09	153 146-162	1401	176 168-178	6/5
1.75	16:29	2:18 +12	9:13	153 147-160	1410	177 172-192	3/3
2.00	18:42	2:14	8:56	155 149-159	1384	176 174-180	2/3
2.25	20:48	2:06	8:23	154 148-158	1290	176 174-180	3/6
2.50	23:01	2:13	8:53	157 152-161	1394	175 172-180	6/4
2.75	25:21	2:20	9:21	146 139-157	1365	174 168-178	5/4
3.00	27:39	2:18	9:12	148 145-151	1360	174 170-178	3/7
3.25	29:54	2:15	8:58	144 136-150	1292	172 168-176	3/4
3.50	32:07	2:13	8:53	144 138-149	1280	174 172-176	2/6
3.75	34:26	2:19	9:14	141 136-150	1303	173 160-176	4/3
4.00	36:43	2:17	9:08	144 139-147	1316	174 170-176	4/2
4.25	38:52	2:09	8:37	138 132-142	1190	174 172-176	4/3
4.50	41:02	2:10	8:40	141 136-145	1223	173 172-176	4/3
4.75	43:14	2:12	8:48	141 137-144	1242	173 170-176	3/3
5.00	45:39	2:24	9:38	141 132-148	1357	174 172-176	3/3
5.25	48:02	2:23	9:33	139 136-143	1328	174 172-176	5/4
5.50	50:08	2:06	8:25	142 139-149	1195	174 172-176	3/4
5.75	52:29	2:21	9:24	144 132-149	1353	174 170-178	2/2
6.00	55:18	2:48 +30	11:13	137 127-146	1536	173 162-182	8/3
6.25	57:23	2:05	8:22	140 126-154	1170	177 174-184	2/4
6.29	57:43	20	8:28	151 149-153	1279	177 174-182	2/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:30
See your biggest climbs

Cadence

175 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	6.3	57:01	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.15%	More
800m	4:08	8:19	46.56%	More
1km	5:17	8:30	47.54%	More
Mile	8:46	8:46	49.17%	More
5k	27:39	8:54	54.47%	More
5 miles	45:08	9:02	54.36%	More
10k	57:01	9:11	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.09
5km	27:00	8:41	55.77
5M	44:42	8:56	54.89
10km	56:17	9:03	54.55
10M	1:33:12	9:19	54.12
Half	2:04:05	9:28	53.01
20M	3:14:19	9:43	53.12
Mara	4:18:43	9:52	52.76

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