Tue 28th Sep 2021 at 11:21am by hillck

Run > General

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Time
46:21
Miles
6.07
Min/mi
7:38
Pacing
87%
WAVA
58.59
Stride(cm)
128
Cals
767
Cadence
164
BPM
159
%MHR
92.9
B/mi
1213
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:17/m) 152/169bpm [1108b/mi] 83/86rpm 8.23/9.38mph
2) 1m - 7:34(7:35/m) 153/167bpm [1159b/mi] 82/92rpm 7.92/9.07mph
3) 1m - 8:30(8:31/m) 157/170bpm [1338b/mi] 80/84rpm 7.04/8.7mph
4) 1m - 7:11(7:12/m) 165/175bpm [1188b/mi] 83/84rpm 8.33/9.32mph
5) 1m - 7:29(7:30/m) 164/169bpm [1229b/mi] 82/84rpm 8.01/8.89mph
6) 1m - 7:48(7:49/m) 163/169bpm [1273b/mi] 82/84rpm 7.68/9.63mph

7:16 7:34 8:30 7:11 7:29 7:48

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	132 95-152	911	164 76-168	106/11
0.50	3:32	1:48	7:13	154 151-161	1111	168 162-172	6/4
0.75	5:25	1:53	7:33	161 154-169	1214	167 162-172	0/28
1.00	7:16	1:51	7:25	159 156-167	1180	167 162-168	0/17
1.25	9:09	1:53	7:32	153 149-157	1153	164 162-168	0/5
1.50	10:54	1:45	6:59	146 143-152	1019	167 166-168	0/7
1.75	12:55	2:01	8:04	153 147-159	1233	165 154-184	0/3
2.00	14:51	1:56	7:44	159 153-167	1230	162 152-164	5/0
2.25	17:16	2:25	9:39	148 117-165	1429	157 76-168	1/1
2.50	19:20	2:04	8:16	158 146-170	1307	162 154-168	2/2
2.75	21:24	2:05	8:18	161 151-168	1336	162 150-166	8/1
3.00	23:22	1:58	7:50	163 150-170	1278	164 162-168	7/0
3.25	25:09	1:47	7:08	166 162-171	1184	166 162-168	5/1
3.50	26:58	1:49	7:18	167 161-171	1219	165 138-168	1/1
3.75	28:46	1:48	7:11	160 159-162	1148	164 138-168	0/0
4.00	30:33	1:47	7:10	167 162-175	1196	166 162-168	0/7
4.25	32:25	1:51	7:25	163 154-169	1210	163 158-168	0/9
4.50	34:15	1:50	7:21	163 156-166	1199	165 162-168	0/3
4.75	36:08	1:53	7:34	165 161-168	1248	164 162-168	0/4
5.00	38:02	1:54	7:36	162 159-167	1231	164 162-166	1/2
5.25	39:58	1:55	7:41	159 153-165	1221	163 150-168	2/1
5.50	42:05	2:07	8:28	162 159-166	1373	162 158-168	5/2
5.75	43:57	1:52	7:28	167 164-169	1248	164 162-168	11/0
6.00	45:51	1:54	7:37	162 160-165	1233	163 152-168	6/0
6.06	46:20	29	7:37	159 157-161	1211	162 156-164	1/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 105m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	7:48
20 2.2%	7:54
See your biggest climbs

Cadence

164 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	6	45:54	7:37
Walk	0.9	130	0	26	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.27%	More
800m	3:31	7:04	51.37%	More
1km	4:25	7:07	53.31%	More
Mile	7:08	7:08	56.70%	More
5k	23:17	7:30	59.00%	More
5 miles	38:09	7:38	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:47	7:20	60.28
5M	37:44	7:33	59.12
10km	47:31	7:39	58.57
10M	1:18:41	7:52	58.39
Half	1:44:45	8:00	57.54
20M	2:44:03	8:12	58.22
Mara	3:38:24	8:20	58.31

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