Tue 28th Sep 2021 at 12:37pm by rich_c

Walk > General

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Time
27:38
Miles
1.75
Min/mi
15:47
Stride(cm)
90
Cals
170
Cadence
113
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 97cal 56/60rpm
2) 0.75m - 11:54(15:51/m) 73cal 56/60rpm

15:44 11:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	115 104-120	2/1
0.13	2:10	59	15:50	115 112-120	2/0
0.19	3:09	59	15:48	112 110-118	4/0
0.25	4:08	59	15:41	114 112-116	1/1
0.31	5:06	58	15:28	112 110-116	0/1
0.38	6:02	57	15:05	112 110-114	2/1
0.44	7:01	59	15:42	110 108-112	1/1
0.50	7:59	58	15:28	111 110-112	2/2
0.56	8:59	1:00	16:01	111 110-114	3/1
0.63	9:56	57	15:05	111 110-112	4/2
0.69	10:55	59	15:47	111 110-112	1/2
0.75	11:53	58	15:31	112 108-116	1/3
0.81	12:50	57	15:06	113 110-120	1/3
0.88	13:47	57	15:08	115 110-120	1/3
0.94	14:45	59	15:41	112 110-116	1/3
1.00	15:44	59	15:44	113 112-116	3/2
1.06	16:40	56	14:54	115 112-116	2/2
1.13	17:40	1:00	15:59	112 104-116	3/1
1.19	18:37	57	15:16	110 108-114	4/0
1.25	19:36	59	15:43	112 110-116	2/1
1.31	20:38	1:02	16:26	112 110-112	2/0
1.38	21:36	58	15:29	115 112-116	1/2
1.44	22:33	57	15:12	116 112-120	1/0
1.50	23:30	57	15:09	113 112-114	2/0
1.56	24:36	1:06	17:33	112 110-114	2/1
1.63	25:37	1:01	16:16	116 114-120	1/6
1.69	26:32	55	14:38	116 112-118	0/3
1.75	27:38	1:06	17:36	113 110-116	0/2
1.75	27:39	1	22:14	110 110-110	0/0

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:35	15:15	More
1km	9:34	15:23	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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