Tue 28th Sep 2021 at 12:13pm by pconsani
Swim > General
-
Time
24:46
-
Miles
0.78
-
per 100m
1:59
-
Cals
300
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 11:18(30:18/m) 144cal 26/rpm 1.98/2.28mph
2) 0m - 1:11(0/m)
3) 0.06m - 1:45(28:17/m) 24cal 27/rpm 2.12/2.17mph
4) 0m - 10(0/m)
5) 0.28m - 8:24(30:01/m) 108cal 28/rpm 2/2.12mph
6) 0m - 11(0/m)
7) 0.06m - 1:48(28:55/m) 24cal 28/rpm 2.08/2.16mph
11:18 1:11 1:45 10 8:24 11 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
35:58 |
54 50-56 |
0.12 |
4:07 |
1:53 |
30:13 |
52 50-54 |
0.19 |
6:02 |
1:56 |
31:04 |
53 52-54 |
0.25 |
8:01 |
1:59 |
31:48 |
53 48-58 |
0.31 |
9:55 |
1:54 |
30:42 |
54 52-56 |
0.37 |
11:44 |
1:48 |
29:05 |
55 54-56 |
0.43 |
13:30 |
1:46 |
28:33 |
53 50-56 |
0.50 |
15:17 |
1:47 |
28:38 |
54 50-56 |
0.56 |
17:08 |
1:51 |
29:44 |
56 54-58 |
0.62 |
19:02 |
1:54 |
30:31 |
55 54-56 |
0.68 |
20:57 |
1:55 |
30:47 |
54 52-56 |
0.75 |
22:47 |
1:50 |
29:31 |
56 52-58 |
0.81 |
24:34 |
1:48 |
28:57 |
56 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:13 |
29:00 |
More |
800m |
14:39 |
29:28 |
More |
1km |
18:32 |
29:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:22 |
29:38 |
750m |
14:21 |
30:48 |
1km |
19:28 |
31:20 |
1500m |
29:55 |
32:06 |
1 mile |
32:14 |
32:14 |
1.9km |
38:26 |
32:33 |
3km |
1:02:22 |
33:27 |
3.8km |
1:20:08 |
33:56 |
5km |
1:47:11 |
34:30 |
10km |
3:43:28 |
35:58 |
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