Tue 28th Sep 2021 at 11:45am by petecroall

Run > General

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Time
54:25
Miles
7.21
Min/mi
7:33
Pacing
76%
WAVA
60.31
Stride(cm)
122
Cals
1008
Cadence
175
BPM
135
%MHR
79.1
B/mi
1021
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/144bpm [964b/mi] 134cal
2) 1m - 7:37(7:37/m) 127/144bpm [967b/mi] 137cal
3) 1m - 7:44(7:44/m) 139/147bpm [1074b/mi] 149cal
4) 1m - 7:22(7:22/m) 132/142bpm [973b/mi] 132cal
5) 1m - 7:40(7:40/m) 140/152bpm [1074b/mi] 145cal
6) 1m - 7:38(7:38/m) 140/145bpm [1068b/mi] 142cal
7) 1m - 7:24(7:24/m) 141/147bpm [1043b/mi] 141cal
8) 0.21m - 1:25(6:42/m) 148/153bpm [991b/mi] 28cal

7:36 7:37 7:44 7:22 7:40 7:38 7:24 1:25

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	109 77-125	845	170 98-176	5/4
0.50	3:47	1:51	7:22	126 121-131	929	174 170-182	0/14
0.75	5:42	1:56	7:42	134 124-144	1032	175 172-180	0/11
1.00	7:35	1:53	7:31	140 138-143	1053	173 170-178	8/10
1.25	9:24	1:49	7:16	129 122-142	938	175 172-178	3/6
1.50	11:15	1:50	7:22	125 122-128	920	174 172-178	1/9
1.75	13:10	1:56	7:42	130 127-134	1001	174 172-176	2/6
2.00	16:24	3:13 +1:12	12:53	125 102-134	1611	176 170-242	6/2
2.25	18:29	2:06	8:23	138 132-146	1156	174 172-178	13/1
2.50	20:27	1:58	7:52	140 133-145	1100	178 172-184	15/0
2.75	22:15	1:48	7:13	144 140-147	1040	173 170-178	12/1
3.00	24:08	1:52	7:30	136 133-140	1020	173 170-180	5/3
3.25	25:58	1:50	7:20	135 131-137	989	175 170-184	1/5
3.50	27:44	1:46	7:04	138 133-142	976	175 172-178	5/4
3.75	29:49	2:05 +12	8:21	128 125-134	1069	171 130-182	1/6
4.00	31:42	1:53	7:33	129 125-138	975	175 172-180	0/9
4.25	33:44	2:02	8:06	146 138-152	1184	175 170-180	11/2
4.50	35:37	1:53	7:31	136 129-144	1023	176 174-180	4/2
4.75	37:31	1:54	7:36	140 129-148	1065	175 172-180	3/7
5.00	39:23	1:52	7:30	138 130-144	1034	176 172-182	5/1
5.25	41:22	1:58	7:53	138 132-141	1088	175 172-178	4/7
5.50	43:24	2:02 +11	8:08	141 137-142	1146	176 170-180	4/1
5.75	45:19	1:56	7:42	137 133-141	1055	175 170-180	7/2
6.00	47:12	1:53	7:30	143 141-145	1073	175 172-180	7/1
6.25	49:03	1:51	7:24	143 141-145	1059	177 172-182	3/2
6.50	50:56	1:53	7:31	142 139-147	1067	176 174-180	4/4
6.75	52:47	1:52	7:27	140 135-147	1044	176 172-182	1/6
7.00	54:35	1:48	7:12	141 137-144	1015	180 176-182	2/3
7.21	56:01	1:26	6:46	149 145-153	1009	184 180-190	5/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.0%	9:05
18 1.1%	7:49
15 3.0%	8:10
See your biggest climbs

Cadence

175 (242 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	7.2	54:36	7:36
Walk	2.2	114	0	1:13	17:14:22
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.88%	More
800m	3:30	7:03	51.96%	More
1km	4:25	7:07	53.79%	More
Mile	7:15	7:15	56.10%	More
5k	23:23	7:32	59.16%	More
5 miles	37:52	7:34	59.37%	More
10k	48:27	7:48	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:57	7:04	63.04
5M	36:40	7:20	61.32
10km	46:21	7:28	60.52
10M	1:17:26	7:45	59.81
Half	1:43:37	7:55	58.65
20M	2:43:33	8:11	58.88
Mara	3:38:51	8:21	58.67

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