Tue 28th Sep 2021 at 11:55am by Sarge

Run > General

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Time
31:48
Miles
3.39
Min/mi
9:23
Pacing
93%
WAVA
54.24
Stride(cm)
93
Cals
405
Cadence
186
BPM
148
%MHR
82.3
B/mi
1389
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/154bpm [1234b/mi] 103cal 6.37/7.1mph
2) 1m - 9:23(9:23/m) 154/165bpm [1446b/mi] 123cal 6.39/6.62mph
3) 1m - 9:25(9:25/m) 161/166bpm [1515b/mi] 128cal 6.38/7.33mph
4) 0.39m - 3:35(9:06/m) 168/171bpm [1528b/mi] 51cal 6.6/7.41mph

9:25 9:23 9:25 3:35

Pace

11%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	85 58-118	753	195 190-206	0/7
0.25	2:18	1:11	9:29	120 118-124	1138	192 190-194	0/6
0.38	3:29	1:11	9:31	134 120-143	1276	188 186-190	8/0
0.50	4:40	1:11	9:31	140 135-145	1332	186 182-188	4/7
0.63	5:50	1:09	9:14	136 133-141	1256	188 186-190	2/13
0.75	7:04	1:14 +4	9:54	137 131-140	1356	189 186-194	2/5
0.88	8:15	1:12	9:32	147 140-153	1402	188 186-188	1/6
1.00	9:30	1:14	9:55	146 143-152	1449	187 184-188	2/10
1.13	10:39	1:09	9:15	149 147-153	1378	187 180-190	6/0
1.25	11:48	1:09	9:15	153 149-157	1415	186 182-190	7/4
1.38	12:58	1:10	9:19	158 150-165	1472	185 182-186	6/3
1.50	14:18	1:19 +10	10:34	150 146-152	1584	187 184-194	3/6
1.63	15:29	1:12	9:35	150 145-154	1438	185 184-186	3/4
1.75	16:39	1:10	9:20	157 154-163	1465	183 182-184	0/9
1.88	17:52	1:13	9:40	156 155-158	1508	183 182-184	5/2
2.00	19:07	1:15 +5	10:02	157 155-160	1574	184 182-186	11/0
2.13	20:20	1:13	9:41	158 156-159	1529	183 180-186	2/3
2.25	21:29	1:09	9:13	157 156-158	1447	183 180-186	11/5
2.38	22:38	1:09	9:12	161 160-163	1480	184 182-186	9/7
2.50	23:52	1:15	9:57	164 163-166	1631	182 180-186	9/3
2.63	25:00	1:07	8:59	163 160-165	1464	181 178-188	9/6
2.75	26:24	1:24 +14	11:13	158 152-161	1773	185 180-188	1/9
2.88	27:36	1:12	9:37	163 160-164	1567	182 180-186	6/2
3.00	28:48	1:12	9:32	164 163-165	1564	181 178-182	8/1
3.13	29:58	1:10	9:24	166 164-167	1560	181 178-184	5/3
3.25	31:07	1:09	9:14	167 166-169	1543	182 180-186	6/3
3.38	32:13	1:06	8:46	170 169-171	1490	182 180-186	5/3
3.39	32:22	9	8:09	171 171-171	1393	181 180-182	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 41m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	9:32
12 2.1%	9:30
12 6.0%	9:42
See your biggest climbs

Cadence

186 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	3.4	31:49	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.44%	More
800m	4:35	9:13	45.54%	More
1km	5:45	9:15	47.35%	More
Mile	9:27	9:27	48.85%	More
5k	29:43	9:34	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	29:00	9:20	54.26
5M	48:01	9:36	53.54
10km	1:00:27	9:44	53.19
10M	1:40:06	10:01	53.18
Half	2:13:16	10:10	52.50
20M	3:28:42	10:26	53.13
Mara	4:37:51	10:36	53.21

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