Sun 26th Sep 2021 at 3:49pm by fleety

Run > General

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Time
16:04
Miles
1.19
Min/mi
13:30
Pacing
0%
WAVA
30.90
Stride(cm)
99
Cals
90
Cadence
121
BPM
99
%MHR
57.9
B/mi
1337
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 101/128bpm [1244b/mi] 78cal 4.87/9.48mph
2) 0.19m - 3:44(19:29/m) 83/88bpm [1617b/mi] 12cal 3.08/5.8mph

12:19 3:44

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +1:19	29:37	98 80-112	2903	122 122-122	4/9
0.13	2:36	45	12:04	109 104-113	1315	126 122-128	6/7
0.19	3:18	42	11:15	121 113-126	1361	122 122-122	1/5
0.25	3:59	40 +3	10:47	114 112-117	1229	122 122-122	0/4
0.31	4:43	44 +3	11:38	119 112-123	1385	122 122-122	2/1
0.38	5:12	29	7:47	102 94-118	793	122 122-122	13/2
0.44	5:46	35	9:12	96 92-98	884	122 122-122	3/2
0.50	6:27	40	10:46	101 92-114	1087	122 122-122	5/7
0.56	7:18	51 +5	13:35	113 100-122	1534	122 122-122	2/6
0.63	30:36	23:18 +23:03	6:12:49	88 69-109	32808	115 96-122	2/0
0.69	35:02	4:27 +2:48	1:11:06	95 75-115	6755	123 122-126	6/2
0.75	36:20	1:18	20:50	85 80-91	1771	122 122-122	7/5
0.81	37:04	44	11:37	105 93-117	1220	122 122-122	2/5
0.88	37:50	46	12:22	116 98-126	1434	122 122-122	2/1
0.94	38:46	56	14:50	105 101-107	1557	122 122-122	9/5
1.00	39:42	56	14:55	92 85-99	1372	122 122-122	4/6
1.06	41:14	1:32	24:26	82 73-88	2004	117 92-122	2/8
1.13	41:55	41	11:01	86 84-87	948	122 122-122	26/5
1.19	48:07	6:12 +4:47	1:39:12	81 74-86	8036	124 122-126	3/28
1.19	49:57	1:50 +1:43	7:04:09	82 82-82	34780	-	0/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 30m, Flat prediction 16:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	121	1.2	21:05	40:17
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	1:57	-
Pause	35.0	-	-	26:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.43%	More
800m	5:00	10:04	36.41%	More
1km	31:01	49:54	7.67%	More
Mile	38:13	38:13	10.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	30.95
5km	48:26	15:35	28.57
5M	1:23:44	16:45	26.85
10km	1:47:30	17:18	26.10
10M	3:05:48	18:35	24.93
Half	4:13:28	19:21	23.98
20M	6:52:19	20:37	23.35
Mara	9:22:28	21:28	22.83

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