Tue 28th Sep 2021 at 11:03am by nixter71

Walk > General

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Time
9:22
Miles
0.50
Min/mi
18:44
Stride(cm)
74
Cals
47
Cadence
115
BPM
76
%MHR
41.3
B/mi
1417
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:22(18:45/m) 75/90bpm [1407b/mi] 47cal 51/61rpm

9:22

Pin Map

0mi in 0

Pace

13%

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	66 59-79	1313	117 110-122	2/1
0.13	2:09	54	14:30	74 72-77	1072	121 120-122	1/1
0.19	3:28	1:19	21:11	85 76-89	1801	111 94-122	3/3
0.25	5:15	1:46	28:23	77 63-87	2186	113 96-118	1/1
0.31	6:16	1:01	16:10	75 69-80	1213	117 112-120	5/4
0.38	7:21	1:06	17:35	78 67-82	1371	114 112-116	3/3
0.44	8:26	1:05	17:19	72 70-76	1246	116 112-118	2/1
0.50	9:24	58	15:28	68 65-72	1051	116 114-116	3/2

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:15	18:37	More

Predictions

Dist	Time	Per Mile

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