Tue 28th Sep 2021 at 5:25pm by WobblyBob

Run > General

  • Time
    11:18
  • Miles
    0.94
  • Min/mi
    12:01
  • Pacing
    90%
  • WAVA
    34.11
  • Stride(cm)
    79
  • Cals
    149
  • Cadence
    170
  • BPM
    124
  • %MHR
    66.7
  • B/mi
    1491
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 120/128bpm [902b/km] 93cal 7.98/9.74kmph
2) 0.51km - 3:46(7:25/km) 131/134bpm [971b/km] 56cal 8.1/8.83kmph
3) 0km - 1(44:24/km) 134/134bpm [5949b/km] 1.35/7.83kmph
7:31 3:46 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 53% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 104 76-116 1465 168 164-170 3/1
0.13 1:31 39 10:17 121 114-126 1244 169 168-170 1/1
0.19 2:18 46 12:18 124 123-126 1526 168 164-170 1/1
0.25 3:02 44 11:48 126 125-128 1487 169 166-174 1/1
0.31 3:42 40 10:45 122 118-125 1311 170 166-172 0/2
0.38 4:38 56 15:01 121 118-123 1818 168 166-174 1/1
0.44 5:20 42 11:05 120 119-121 1329 171 170-174 0/2
0.50 6:04 44 11:52 121 120-121 1435 171 170-172 0/2
0.56 6:48 44 11:44 124 121-127 1455 171 170-174 1/0
0.63 7:33 45 11:53 126 124-128 1497 170 166-174 0/4
0.69 8:19 46 12:17 129 124-133 1584 168 164-172 4/0
0.75 9:02 43 11:24 131 129-133 1494 170 166-172 1/1
0.81 9:45 43 11:27 131 130-132 1500 170 168-172 1/1
0.88 10:29 45 11:53 131 129-132 1556 170 168-172 1/0
0.94 11:17 48 12:50 133 132-134 1707 170 168-172 1/0

Heart

124/134max
  • Show Beats/Mile

Elevation

Asc 2m, Range 9m, Flat prediction 11:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 28.49% More
800m 5:48 11:40 32.01% More
1km 7:20 11:49 32.99% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 33.95
5km 47:12 15:12 29.77
5M 1:23:24 16:41 27.39
10km 1:48:09 17:24 26.36
10M 3:11:03 19:06 24.64
Half 4:23:53 20:09 23.41
20M 7:17:42 21:53 22.37
Mara 10:04:32 23:04 21.60
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