Tue 28th Sep 2021 at 5:25pm by WobblyBob
Run > General
-
Time
11:18
-
Miles
0.94
-
Min/mi
12:01
-
Pacing
90%
-
WAVA
34.11
-
Stride(cm)
79
-
Cals
149
-
Cadence
170
-
BPM
124
-
%MHR
66.7
-
B/mi
1491
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:31(7:31/km) 120/128bpm [902b/km] 93cal 7.98/9.74kmph
2) 0.51km - 3:46(7:25/km) 131/134bpm [971b/km] 56cal 8.1/8.83kmph
3) 0km - 1(44:24/km) 134/134bpm [5949b/km] 1.35/7.83kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:05 |
104 76-116 |
1465 |
168 164-170 |
3/1 |
0.13 |
1:31 |
39 |
10:17 |
121 114-126 |
1244 |
169 168-170 |
1/1 |
0.19 |
2:18 |
46 |
12:18 |
124 123-126 |
1526 |
168 164-170 |
1/1 |
0.25 |
3:02 |
44 |
11:48 |
126 125-128 |
1487 |
169 166-174 |
1/1 |
0.31 |
3:42 |
40 |
10:45 |
122 118-125 |
1311 |
170 166-172 |
0/2 |
0.38 |
4:38 |
56 |
15:01 |
121 118-123 |
1818 |
168 166-174 |
1/1 |
0.44 |
5:20 |
42 |
11:05 |
120 119-121 |
1329 |
171 170-174 |
0/2 |
0.50 |
6:04 |
44 |
11:52 |
121 120-121 |
1435 |
171 170-172 |
0/2 |
0.56 |
6:48 |
44 |
11:44 |
124 121-127 |
1455 |
171 170-174 |
1/0 |
0.63 |
7:33 |
45 |
11:53 |
126 124-128 |
1497 |
170 166-174 |
0/4 |
0.69 |
8:19 |
46 |
12:17 |
129 124-133 |
1584 |
168 164-172 |
4/0 |
0.75 |
9:02 |
43 |
11:24 |
131 129-133 |
1494 |
170 166-172 |
1/1 |
0.81 |
9:45 |
43 |
11:27 |
131 130-132 |
1500 |
170 168-172 |
1/1 |
0.88 |
10:29 |
45 |
11:53 |
131 129-132 |
1556 |
170 168-172 |
1/0 |
0.94 |
11:17 |
48 |
12:50 |
133 132-134 |
1707 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
28.49% |
More |
800m |
5:48 |
11:40 |
32.01% |
More |
1km |
7:20 |
11:49 |
32.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
33.95 |
5km |
47:12 |
15:12 |
29.77 |
5M |
1:23:24 |
16:41 |
27.39 |
10km |
1:48:09 |
17:24 |
26.36 |
10M |
3:11:03 |
19:06 |
24.64 |
Half |
4:23:53 |
20:09 |
23.41 |
20M |
7:17:42 |
21:53 |
22.37 |
Mara |
10:04:32 |
23:04 |
21.60 |
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