Tue 28th Sep 2021 at 8:51am by Kinsey

Run > General

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Time
1:19:35
Miles
7.00
Min/mi
11:22
Pacing
60%
WAVA
46.43
Stride(cm)
89
Cals
838
Cadence
159
BPM
156
%MHR
91.2
B/mi
1773
Asc(m)
261
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 145/162bpm [1663b/mi] 116cal 5.23/6.49mph
2) 1m - 10:23(10:23/m) 157/167bpm [1631b/mi] 117cal 5.78/7.2mph
3) 1m - 9:48(9:48/m) 167/180bpm [1635b/mi] 119cal 6.13/7.14mph
4) 1m - 10:53(10:53/m) 158/174bpm [1720b/mi] 120cal 5.51/6.78mph
5) 1m - 11:41(11:41/m) 161/181bpm [1880b/mi] 133cal 5.14/7.03mph
6) 1m - 10:41(10:41/m) 164/181bpm [1752b/mi] 124cal 5.61/6.99mph
7) 1m - 14:41(14:41/m) 141/168bpm [2071b/mi] 109cal 4.08/8.33mph

11:28 10:23 9:48 10:53 11:41 10:41 14:41

Pace

31%

16%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	123 87-137	1295	163 118-170	1/18
0.50	5:11	2:33	10:11	150 132-159	1527	165 162-168	8/3
0.75	8:15	3:05	12:18	151 145-154	1857	158 150-164	29/0
1.00	11:37	3:22	13:26	152 138-162	2043	158 150-170	26/7
1.25	14:39	3:02	12:10	148 134-161	1800	157 102-172	15/6
1.50	16:56	2:17	9:07	157 154-164	1432	168 162-172	14/7
1.75	19:19	2:23	9:33	163 158-166	1556	168 164-172	8/7
2.00	21:52	2:33	10:13	165 161-167	1686	163 156-168	9/7
2.25	24:09	2:17	9:07	159 156-163	1448	164 158-170	22/2
2.50	26:58	2:49	11:15	165 155-171	1856	160 148-168	6/11
2.75	29:14	2:17	9:06	171 167-177	1556	166 160-170	0/28
3.00	31:40	2:25	9:41	172 168-180	1666	161 156-168	0/30
3.25	34:23	2:44	10:55	165 157-174	1801	159 150-166	0/19
3.50	36:45	2:22	9:27	156 147-169	1474	161 158-164	10/7
3.75	39:58	3:13	12:51	154 146-161	1978	158 122-210	7/4
4.00	42:32	2:34	10:18	158 153-163	1626	162 152-170	15/7
4.25	45:20	2:47	11:10	154 144-163	1719	155 144-166	9/6
4.50	47:49	2:29	9:58	157 149-164	1563	163 158-170	23/7
4.75	50:33	2:44	10:55	163 158-168	1778	159 152-170	29/0
5.00	54:13	3:40	14:40	168 159-181	2465	152 92-222	23/0
5.25	56:43	2:30	9:59	174 164-179	1738	165 158-170	0/28
5.50	59:13	2:30	10:01	168 161-176	1682	161 116-172	5/18
5.75	1:02:27	3:14	12:56	165 156-179	2134	151 84-170	8/20
6.00	1:04:54	2:27	9:48	149 140-180	1460	163 116-168	0/35
6.25	1:06:59	2:05	8:20	153 148-162	1275	167 162-172	1/13
6.50	1:09:10	2:11	8:46	160 154-165	1402	169 166-172	12/1
6.75	1:14:31	5:21	21:22	149 128-167	3184	166 158-172	1/6
7.00	1:19:35	5:04	20:26	122 101-147	2492	116 88-218	3/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 106m, Flat prediction 1:17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
75 8.0%	12:36
60 8.4%	12:14
28 5.1%	12:25
24 4.4%	11:24
23 4.2%	10:37
13 7.6%	14:25
See your biggest climbs

Cadence

159 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	6.7	1:13:15	10:53
Walk	7.5	105	0.3	5:58	22:05
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.38%	More
800m	4:15	8:32	48.61%	More
1km	5:23	8:40	49.87%	More
Mile	9:25	9:25	48.52%	More
5k	31:41	10:12	50.40%	More
5 miles	52:05	10:25	50.03%	More
10k	1:06:10	10:39	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	33:39	10:50	47.46
5M	55:43	11:09	46.77
10km	1:10:08	11:17	46.52
10M	1:56:09	11:37	46.22
Half	2:34:38	11:48	45.31
20M	4:02:10	12:07	45.45
Mara	5:22:25	12:18	45.16

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