Tue 28th Sep 2021 at 9:09am by Pothunter

Walk > General

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Time
14:51
Miles
0.91
Min/mi
16:19
Stride(cm)
71
Cals
62
Cadence
138
BPM
74
%MHR
43.2
B/mi
1206
Asc(m)
226
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 73/88bpm [1246b/mi] 47cal 57/124rpm
2) 0.29m - 4:14(14:49/m) 77/87bpm [1141b/mi] 15cal 75/124rpm

10:36 4:14

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:20	80 72-87	1386	133 118-244
0.13	1:57	52	13:57	76 73-81	1060	125 124-126
0.19	2:55	58	15:23	77 73-82	1184	127 124-128
0.25	3:51	56	14:55	71 61-78	1059	124 120-128
0.31	4:48	57	15:12	69 61-75	1049	123 118-126
0.38	5:45	57	15:08	69 66-72	1044	124 122-126
0.44	7:04	1:19	21:09	73 67-79	1544	122 110-126
0.50	10:41	3:37 +1:46	57:49	68 61-76	3932	124 118-128
0.56	11:34	53	14:10	72 67-78	1019	125 122-128
0.63	12:24	50	13:24	76 70-81	1018	178 124-248
0.69	13:21	57	15:06	77 75-80	1163	166 124-248
0.75	14:14	53	14:13	80 73-87	1137	171 122-248
0.81	15:10	56	14:56	75 73-76	1120	155 124-246
0.88	16:05	55	14:36	77 71-83	1125	164 122-248
0.91	16:37	32	16:36	80 79-80	1328	125 124-128

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	10:14	20:36	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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