Tue 28th Sep 2021 at 8:35am by Chris

Run > Strides

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Time
51:02
Miles
7.10
Min/mi
7:11
Pacing
93%
WAVA
60.62
Stride(cm)
126
Cals
489
Cadence
178
BPM
128
%MHR
74.8
B/mi
920
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 116/133bpm [879b/mi] 68cal
2) 1m - 7:23(7:23/m) 125/132bpm [922b/mi] 73cal
3) 1m - 7:14(7:14/m) 132/138bpm [955b/mi] 79cal
4) 0.57m - 4:09(7:19/m) 128/140bpm [937b/mi] 38cal
5) 0.05m - 16(5:06/m) 122/124bpm [623b/mi] 2cal
6) 0.21m - 1:30(7:14/m) 127/133bpm [919b/mi] 13cal
7) 0.06m - 17(5:10/m) 131/133bpm [676b/mi] 2cal
8) 0.2m - 1:24(7:09/m) 126/132bpm [901b/mi] 11cal
9) 0.06m - 17(4:49/m) 129/133bpm [622b/mi] 2cal
10) 0.24m - 1:42(7:06/m) 130/134bpm [924b/mi] 16cal
11) 0.05m - 16(5:06/m) 128/130bpm [654b/mi] 2cal
12) 0.2m - 1:32(7:36/m) 131/137bpm [995b/mi] 15cal
13) 0.05m - 17(5:14/m) 134/135bpm [701b/mi] 2cal
14) 0.24m - 1:45(7:20/m) 132/137bpm [968b/mi] 17cal
15) 0.05m - 16(4:57/m) 126/127bpm [624b/mi] 2cal
16) 0.2m - 1:26(7:09/m) 127/131bpm [908b/mi] 12cal
17) 0.06m - 17(4:37/m) 131/133bpm [604b/mi] 2cal
18) 1m - 7:17(7:17/m) 134/145bpm [976b/mi] 74cal
19) 0.86m - 6:10(7:10/m) 134/139bpm [961b/mi] 59cal

7:35 7:23 7:14 4:09 16 1:30 17 1:24 17 1:42 16 1:32 17 1:45 16 1:26 17 7:17 6:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	116 81-133	873	171 102-180	4/3
0.50	3:49	1:56	7:43	115 111-123	887	173 170-176	4/4
0.75	5:44	1:56	7:43	114 110-119	879	173 170-176	4/3
1.00	7:34	1:50	7:19	115 112-121	842	175 170-178	3/6
1.25	9:26	1:52	7:29	121 116-127	904	175 174-178	2/11
1.50	11:20	1:54	7:37	127 122-131	967	176 174-180	10/1
1.75	13:07	1:46	7:06	126 122-131	894	177 174-180	5/4
2.00	14:56	1:50	7:19	125 121-130	914	177 174-180	2/4
2.25	16:44	1:48	7:10	133 129-136	954	176 174-178	3/4
2.50	18:31	1:47	7:06	130 125-134	923	176 174-178	1/8
2.75	20:22	1:52	7:27	130 128-136	968	177 176-180	2/11
3.00	22:11	1:49	7:15	135 132-138	978	178 176-180	8/3
3.25	24:03	1:52	7:27	134 122-140	999	177 174-182	8/3
3.50	25:51	1:48	7:13	122 117-126	881	177 174-180	4/4
3.75	27:31	1:40	6:42	124 120-133	830	182 174-200	3/6
4.00	29:14	1:42	6:49	129 124-133	880	184 174-200	4/4
4.25	30:54	1:40	6:42	129 124-134	864	184 174-200	3/6
4.50	32:35	1:41	6:42	128 125-132	858	182 174-202	2/6
4.75	34:21	1:46	7:05	134 131-137	950	184 174-204	9/1
5.00	36:01	1:40	6:40	129 121-137	860	186 174-208	6/4
5.25	37:39	1:38	6:32	130 121-136	849	184 174-204	2/7
5.50	39:35	1:56	7:45	139 134-145	1076	177 174-180	4/5
5.75	41:23	1:48	7:10	135 131-138	968	179 176-182	11/0
6.00	43:09	1:46	7:04	131 128-134	926	179 178-182	4/3
6.25	44:57	1:48	7:12	131 129-134	942	179 176-180	3/4
6.50	46:46	1:49	7:16	132 129-134	960	177 174-182	3/4
6.75	48:36	1:50	7:20	133 128-137	975	177 172-180	6/4
7.00	50:21	1:46	7:02	136 134-139	957	178 174-180	4/5
7.10	51:03	42	7:12	135 132-138	972	177 174-178	2/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	7:28
12 2.3%	7:38
12 1.7%	7:04
12 1.1%	7:17
See your biggest climbs

Cadence

178 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.1	51:03	7:12
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.28%	More
800m	3:17	6:36	52.52%	More
1km	4:04	6:32	55.52%	More
Mile	6:42	6:42	58.18%	More
5k	21:40	6:58	61.11%	More
5 miles	35:23	7:05	60.79%	More
10k	44:20	7:08	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.18
5km	20:23	6:34	64.95
5M	34:35	6:55	62.19
10km	44:01	7:05	61.06
10M	1:14:38	7:28	59.49
Half	1:40:43	7:41	57.87
20M	2:41:06	8:03	57.33
Mara	3:37:24	8:18	56.65

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