Tue 28th Sep 2021 at 8:27am by Perry

Run > General

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Time
1:06:02
Miles
5.01
Min/mi
13:11
Pacing
61%
WAVA
46.57
Stride(cm)
74
Cals
512
Cadence
165
BPM
139
%MHR
81.4
B/mi
1834
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 138/149bpm [1783b/mi] 105cal
2) 1m - 12:03(12:03/m) 142/146bpm [1710b/mi] 97cal
3) 1m - 14:57(14:57/m) 135/148bpm [2019b/mi] 107cal
4) 1m - 13:30(13:30/m) 139/151bpm [1876b/mi] 104cal
5) 1m - 12:19(12:19/m) 141/151bpm [1736b/mi] 97cal
6) 0.01m - 19(24:22/m) 147/150bpm [3582b/mi] 2cal

12:55 12:03 14:57 13:30 12:19 19

Pin Map

Imported from Garmin - 2013-05-22

0mi in 0

Pace

28%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:54	122 85-147	1940	167 162-172	3/1
0.50	6:59	3:01	12:03	145 141-149	1747	166 164-166	4/2
0.75	9:55	2:56	11:44	146 143-149	1713	167 166-170	5/0
1.00	12:56	3:01	12:03	145 141-148	1747	166 162-170	2/2
1.25	15:57	3:01	12:02	139 137-141	1674	165 160-168	1/6
1.50	19:06	3:10	12:39	141 138-146	1784	164 158-168	6/3
1.75	22:07	3:01	12:02	144 142-146	1734	165 160-168	2/4
2.00	24:58	2:51	11:26	145 143-146	1658	167 164-168	2/2
2.25	30:41	5:43	22:51	126 95-148	2879	166 90-178	1/1
2.50	33:35	2:54	11:36	145 142-146	1681	166 162-166	3/4
2.75	36:52	3:17	13:09	142 141-143	1867	163 160-166	6/4
3.00	39:56	3:03	12:14	142 139-146	1736	165 162-166	7/0
3.25	43:04	3:08	12:33	143 142-145	1794	164 160-166	2/3
3.50	47:23	4:19	17:15	132 113-143	2277	162 102-172	2/2
3.75	50:26	3:03	12:13	140 133-144	1711	168 166-174	2/5
4.00	53:25	3:00	11:58	144 141-151	1724	165 160-168	4/4
4.25	56:53	3:28	13:52	134 124-144	1858	152 108-168	5/3
4.50	59:53	3:00	11:59	140 134-145	1677	166 126-176	1/5
4.75	1:02:50	2:57	11:49	145 142-149	1714	167 164-172	2/4
5.00	1:05:44	2:54	11:35	144 141-151	1667	169 158-176	3/4
5.01	1:06:03	19	24:53	148 143-149	3682	143 102-166	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 1:06:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	166	5	1:01:27	12:22
Walk	2.1	113	0	1:24	29:40
Still	4.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	39.88%	More
800m	5:40	11:23	43.77%	More
1km	7:10	11:33	44.70%	More
Mile	11:57	11:57	44.84%	More
5k	40:25	13:00	46.33%	More
5 miles	1:04:56	12:59	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	44.78
5km	39:48	12:49	47.04
5M	1:05:54	13:11	46.53
10km	1:22:58	13:21	46.34
10M	2:17:23	13:44	46.30
Half	3:02:55	13:58	45.51
20M	4:46:26	14:19	45.97
Mara	6:21:22	14:33	45.89

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