Tue 28th Sep 2021 at 8:52am by Jaks

Run > General
  • Time
    38:22
  • Miles
    3.15
  • Min/mi
    12:11
  • Pacing
    89%
  • WAVA
    50.02
  • Stride(cm)
    81
  • Cals
    330
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1688
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:00(11:21/m) 115/135bpm [1305b/mi] 16cal 5.29/5.51mph
2) 0.03m - 30(15:32/m) 129/136bpm [2004b/mi] 4cal 3.86/5.68mph
3) 0.18m - 2:00(11:02/m) 122/129bpm [1346b/mi] 17cal 5.44/5.72mph
4) 0.03m - 30(17:14/m) 130/134bpm [2241b/mi] 4cal 3.48/5.7mph
5) 0.18m - 2:00(10:54/m) 136/151bpm [1483b/mi] 17cal 5.5/5.53mph
6) 0.03m - 30(17:19/m) 147/153bpm [2546b/mi] 4cal 3.47/5.53mph
7) 0.18m - 2:00(10:56/m) 147/159bpm [1607b/mi] 19cal 5.49/5.7mph
8) 0.03m - 30(16:11/m) 160/168bpm [2590b/mi] 5cal 3.71/5.55mph
9) 0.18m - 2:00(11:00/m) 144/152bpm [1584b/mi] 19cal 5.46/5.74mph
10) 0.03m - 30(17:02/m) 149/154bpm [2538b/mi] 4cal 3.52/5.7mph
11) 0.17m - 2:00(11:42/m) 146/153bpm [1709b/mi] 16cal 5.12/5.24mph
12) 0.03m - 30(18:42/m) 142/148bpm [2656b/mi] 4cal 3.21/5.3mph
13) 0.15m - 2:00(13:31/m) 135/143bpm [1824b/mi] 16cal 4.44/5.09mph
14) 0.03m - 30(16:34/m) 139/142bpm [2303b/mi] 4cal 3.62/4.22mph
15) 0.17m - 2:00(11:45/m) 133/138bpm [1562b/mi] 16cal 5.11/5.16mph
16) 0.03m - 30(19:54/m) 135/140bpm [2686b/mi] 4cal 3.02/5.13mph
17) 0.15m - 2:00(13:31/m) 135/145bpm [1824b/mi] 15cal 4.44/4.07mph
18) 0.04m - 30(13:36/m) 144/145bpm [1958b/mi] 4cal 4.41/4.72mph
19) 0.17m - 2:00(11:38/m) 145/152bpm [1687b/mi] 18cal 5.16/6.07mph
20) 0.03m - 30(15:17/m) 138/142bpm [2108b/mi] 4cal 3.93/5.99mph
21) 0.18m - 2:00(11:03/m) 135/142bpm [1492b/mi] 18cal 5.43/5.97mph
22) 0.03m - 30(15:56/m) 140/142bpm [2230b/mi] 4cal 3.77/5.66mph
23) 0.18m - 2:00(11:17/m) 142/148bpm [1603b/mi] 18cal 5.31/5.7mph
24) 0.03m - 30(16:15/m) 141/145bpm [2291b/mi] 4cal 3.69/5.49mph
25) 0.18m - 2:00(11:00/m) 144/149bpm [1584b/mi] 18cal 5.45/5.55mph
26) 0.03m - 30(15:03/m) 148/150bpm [2227b/mi] 4cal 3.99/5.53mph
27) 0.18m - 2:00(11:24/m) 146/151bpm [1664b/mi] 18cal 5.26/5.28mph
28) 0.03m - 30(15:22/m) 147/150bpm [2258b/mi] 4cal 3.91/5.32mph
29) 0.19m - 2:00(10:42/m) 146/151bpm [1561b/mi] 19cal 5.61/5.78mph
30) 0.03m - 30(17:00/m) 148/149bpm [2517b/mi] 5cal 3.53/5.72mph
31) 0.07m - 51(12:30/m) 149/151bpm [1862b/mi] 8cal 4.8/4.91mph
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 51

Pace

14% 22% 11% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 111 90-125 1295 168 126-172 4/5
0.25 2:58 1:30 12:03 124 114-136 1494 159 130-174 3/7
0.38 4:19 1:21 10:50 124 119-127 1344 172 170-174 6/5
0.50 5:51 1:32 12:17 130 122-142 1597 155 126-174 3/6
0.63 7:24 1:33 12:25 143 132-152 1775 163 126-176 8/13
0.75 8:46 1:21 10:50 142 136-154 1539 169 130-176 3/6
0.88 10:18 1:33 12:21 154 139-168 1901 160 126-176 10/2
1.00 11:40 1:22 10:58 145 138-149 1590 173 170-174 1/18
1.13 13:19 1:38 13:06 146 136-154 1912 160 126-174 18/6
1.25 14:56 1:38 13:02 145 135-151 1891 157 120-172 1/13
1.38 16:36 1:40 13:18 134 123-143 1783 164 120-172 11/4
1.50 18:17 1:40 13:23 136 130-143 1821 161 124-172 14/2
1.63 19:57 1:41 13:24 134 130-140 1796 159 122-172 3/15
1.75 21:35 1:37 12:59 133 130-140 1728 167 128-172 5/6
1.88 23:19 1:44 13:52 144 142-148 1996 157 122-172 6/4
2.00 24:45 1:26 11:30 145 136-152 1667 164 128-174 8/5
2.13 26:11 1:26 11:28 132 130-136 1513 168 132-176 6/5
2.25 27:44 1:33 12:26 140 133-144 1741 162 124-174 2/6
2.38 29:23 1:39 +14 13:10 142 138-148 1870 175 172-178 13/14
2.50 30:54 1:31 12:09 141 139-144 1714 158 128-176 8/6
2.63 32:20 1:26 11:24 147 142-149 1677 174 172-174 5/11
2.75 33:50 1:31 12:06 145 142-148 1754 161 132-174 16/8
2.88 35:24 1:34 12:29 148 143-150 1847 162 128-176 10/5
3.00 36:43 1:19 10:34 145 143-151 1532 177 174-178 5/3
3.13 38:21 1:38 13:05 148 147-151 1937 152 126-176 16/5
3.15 38:36 15 12:03 151 151-151 1818 174 174-174 1/0

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 164m, Range 31m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.0% 10:49
15 9.8% 14:01
12 8.3% 14:30
11 11.2% 10:50
10 8.9% 11:10
10 3.5% 12:13
See your biggest climbs

Cadence

163 (178 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 171 2.7 31:25 11:33
Walk 17.8 129 0.4 6:55 17:05
Still 0.1 - - 2 -
Pause 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 38.61% More
800m 5:45 11:33 44.00% More
1km 7:10 11:31 45.60% More
Mile 11:40 11:40 46.52% More
5k 38:08 12:16 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 47.73
5km 37:49 12:10 50.13
5M 1:02:37 12:31 49.60
10km 1:18:50 12:41 49.41
10M 2:10:32 13:03 49.38
Half 2:53:48 13:16 48.56
20M 4:32:10 13:37 49.07
Mara 6:02:22 13:50 49.00

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