Tue 28th Sep 2021 at 8:53am by Dust

Run > General

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Time
35:19
Miles
4.21
Min/mi
8:23
Pacing
94%
WAVA
53.43
Stride(cm)
104
Cals
370
Cadence
185
BPM
137
%MHR
72.4
B/mi
1153
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 134/145bpm [1126b/mi] 87cal 7.14/8.12mph
2) 1m - 8:00(8:00/m) 142/147bpm [1136b/mi] 91cal 7.5/7.83mph
3) 1m - 8:14(8:14/m) 139/145bpm [1144b/mi] 88cal 7.29/7.72mph
4) 1m - 8:42(8:42/m) 139/147bpm [1209b/mi] 87cal 6.9/7.62mph
5) 0.21m - 1:59(9:38/m) 135/141bpm [1301b/mi] 17cal 6.23/6.76mph

8:24 8:00 8:14 8:42 1:59

Pace

23%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	109 81-128	983	179 100-188	0/4
0.25	2:13	1:05	8:42	132 129-134	1149	182 180-184	6/7
0.38	3:14	1:01	8:08	131 128-137	1065	184 182-186	13/5
0.50	4:15	1:01	8:11	136 134-139	1113	186 182-194	2/5
0.63	5:17	1:01	8:12	140 137-142	1147	186 184-188	2/3
0.75	6:21	1:04	8:35	142 140-143	1220	186 184-186	2/10
0.88	7:23	1:02	8:17	143 141-145	1184	184 176-188	7/4
1.00	8:24	1:00	8:03	139 137-141	1118	187 182-192	11/7
1.13	9:25	1:01	8:11	141 139-147	1153	185 182-186	5/9
1.25	10:26	1:01	8:10	142 140-145	1159	185 182-190	16/4
1.38	11:27	1:01	8:06	142 139-146	1151	186 184-190	4/13
1.50	12:26	59	7:51	141 139-142	1107	188 186-192	11/6
1.63	13:26	1:00	7:58	143 141-144	1140	186 184-188	1/10
1.75	14:23	57	7:36	144 142-145	1094	186 182-190	10/3
1.88	15:22	59	7:54	144 142-144	1138	183 180-184	4/7
2.00	16:24	1:02	8:15	140 139-142	1154	183 182-188	4/3
2.13	17:23	59	7:51	139 137-141	1092	188 184-190	3/6
2.25	18:23	1:00	8:04	142 141-144	1145	187 186-190	3/4
2.38	19:24	1:00	8:03	141 139-142	1136	188 186-190	6/2
2.50	20:26	1:03	8:21	140 138-142	1170	188 184-190	5/4
2.63	21:30	1:04	8:30	137 135-140	1165	187 186-188	4/6
2.75	22:32	1:02	8:17	138 135-141	1143	187 184-190	1/2
2.88	23:34	1:02	8:19	141 139-142	1173	187 184-192	5/4
3.00	24:38	1:03	8:26	138 136-139	1163	184 182-188	5/18
3.13	25:47	1:10	9:16	139 134-144	1289	184 182-188	12/1
3.25	26:48	1:01	8:05	139 136-143	1124	189 186-190	4/7
3.38	27:54	1:06	8:49	144 137-147	1269	185 172-190	1/9
3.50	29:00	1:06	8:46	137 134-141	1202	185 182-188	6/3
3.63	30:03	1:03	8:26	136 135-138	1146	184 182-186	4/6
3.75	31:06	1:03	8:23	139 136-142	1166	185 184-186	10/2
3.88	32:12	1:06	8:45	138 134-142	1207	184 182-186	2/6
4.00	33:20	1:08	9:04	135 132-139	1224	185 182-188	4/2
4.13	34:30	1:10	9:20	138 134-141	1288	184 180-188	5/7
4.20	35:19	49	10:20	130 126-136	1344	179 172-190	4/4

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 23m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	8:39
15 11.0%	8:15
13 11.6%	8:29
11 9.2%	8:00
10 9.6%	7:32
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.2	35:19	8:24
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.12%	More
800m	3:54	7:50	46.80%	More
1km	4:53	7:52	48.72%	More
Mile	7:56	7:56	51.32%	More
5k	25:28	8:12	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	25:03	8:04	55.24
5M	42:54	8:35	52.41
10km	54:50	8:49	51.16
10M	1:33:52	9:23	49.34
Half	2:07:22	9:43	47.71
20M	3:25:27	10:16	46.87
Mara	4:38:45	10:38	46.06

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