Tue 28th Sep 2021 at 8:39am by dday

Run > General

  • Time
    42:55
  • Miles
    4.07
  • Min/mi
    10:33
  • Pacing
    67%
  • WAVA
    49.35
  • Cals
    547
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 79cal 8.61/12.11kmph
2) 1km - 6:41(6:41/km) 81cal 8.97/11.06kmph
3) 1km - 6:30(6:30/km) 85cal 9.22/10.76kmph
4) 1km - 6:21(6:21/km) 85cal 9.44/12.63kmph
5) 1km - 6:24(6:24/km) 85cal 9.37/11.24kmph
6) 1km - 6:18(6:18/km) 85cal 9.53/12.36kmph
7) 0.55km - 3:42(6:45/km) 47cal 8.89/10.8kmph
6:58 6:41 6:30 6:21 6:24 6:18 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 25% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:24 1:24 11:11 4/11
0.25 2:39 1:15 10:04 0/13
0.38 3:52 1:13 9:45 1/8
0.50 7:01 3:08 +1:44 25:05 7/4
0.63 8:44 1:43 13:47 10/0
0.75 10:08 1:24 11:13 7/1
0.88 11:32 1:24 11:08 2/10
1.00 12:52 1:20 10:41 1/13
1.13 14:09 1:18 10:22 5/1
1.25 15:28 1:19 10:31 2/5
1.38 16:55 1:26 11:32 5/1
1.50 18:16 1:21 10:50 13/0
1.63 19:29 1:13 9:41 4/1
1.75 20:44 1:16 10:06 2/2
1.88 22:00 1:15 10:02 3/4
2.00 23:09 1:09 9:13 2/14
2.13 24:25 1:16 10:09 6/0
2.25 25:46 1:21 10:45 9/0
2.38 27:04 1:18 10:26 4/1
2.50 28:25 1:21 10:48 0/12
2.63 29:35 1:11 9:24 2/3
2.75 30:53 1:17 10:18 6/1
2.88 32:08 1:16 10:07 7/2
3.00 33:34 1:26 11:25 2/6
3.13 34:49 1:15 10:00 2/9
3.25 36:01 1:12 9:38 1/8
3.38 37:12 1:11 9:25 2/5
3.50 38:29 1:17 10:16 5/2
3.63 39:49 1:20 10:44 0/9
3.75 41:08 1:19 10:32 4/1
3.88 42:32 1:23 11:07 8/0
4.00 43:56 1:24 11:10 11/0
4.07 44:39 43 10:33 8/0

Elevation

Asc 98m, Range 32m, Flat prediction 41:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.5% 10:54
23 5.7% 12:33
22 2.0% 10:31
21 3.2% 10:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.02% More
800m 4:50 9:44 43.85% More
1km 6:05 9:48 45.39% More
Mile 10:01 10:01 46.89% More
5k 32:08 10:21 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.43
5km 32:14 10:22 49.67
5M 53:23 10:41 49.03
10km 1:07:12 10:49 48.74
10M 1:51:17 11:08 48.75
Half 2:28:10 11:19 48.13
20M 3:52:02 11:36 48.70
Mara 5:08:56 11:47 48.78

Bespoke Fields

Notes
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