Tue 28th Sep 2021 at 9:04am by mxhornet

Run > General

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Time
20:47
Miles
1.78
Min/mi
11:41
Pacing
14%
WAVA
42.07
Stride(cm)
71
Cals
199
Cadence
194
BPM
132
%MHR
76.9
B/mi
1536
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 132/147bpm [1579b/mi] 70cal 5.02/6.66mph
2) 0.62m - 7:02(11:19/m) 128/138bpm [1449b/mi] 66cal 5.3/6.3mph
3) 0.54m - 6:19(11:40/m) 144/154bpm [1680b/mi] 63cal 5.14/5.59mph

7:26 7:02 6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	107 87-122	1249	202 192-208	2/1
0.13	1:30	47	12:27	127 121-136	1582	196 192-200	0/0
0.19	2:14	44	11:44	134 129-136	1572	196 190-202	0/0
0.25	3:01	47	12:31	137 130-141	1716	193 188-196	1/0
0.31	3:46	45	11:52	142 139-144	1686	195 192-198	0/0
0.38	4:31	45	11:55	142 139-145	1692	195 192-198	1/0
0.44	5:16	45	12:01	139 138-141	1670	191 190-192	1/0
0.50	5:59	43	11:32	137 130-141	1580	196 192-204	1/0
0.56	6:45	46	12:12	132 128-136	1610	197 192-202	0/1
0.63	11:30	4:45 +4:10	1:15:58	114 77-140	8660	197 192-206	1/0
0.69	12:18	48	12:56	101 77-125	1306	198 192-208	1/2
0.75	13:00	42	11:06	128 123-134	1422	193 190-194	0/0
0.81	13:39	40	10:37	131 127-135	1391	193 190-196	0/0
0.88	14:21	42	11:12	132 130-136	1479	191 190-194	0/0
0.94	15:05	43	11:31	130 124-136	1497	194 192-196	1/0
1.00	15:46	42	11:07	130 128-132	1445	194 190-202	0/0
1.06	16:30	43	11:34	128 125-132	1479	195 192-198	0/0
1.13	17:15	45	12:02	133 129-135	1600	192 190-196	0/0
1.19	18:01	46	12:19	134 132-138	1651	194 190-198	0/0
1.25	18:44	43	11:23	134 132-137	1526	189 188-192	0/2
1.31	19:28	44	11:48	136 134-139	1604	192 190-196	0/0
1.38	20:13	45	11:55	136 132-140	1620	193 186-202	1/0
1.44	20:57	44	11:50	140 135-143	1656	190 188-192	1/0
1.50	21:40	43	11:31	142 139-144	1636	192 186-198	0/0
1.56	22:25	45	11:53	148 143-151	1758	191 188-196	0/1
1.63	23:08	43	11:26	150 143-154	1716	193 188-200	0/0
1.69	23:52	45	11:55	150 149-152	1787	191 188-196	0/1
1.75	24:37	44	11:49	151 149-152	1785	192 190-196	1/0
1.78	24:57	20	10:08	151 149-152	1531	195 190-200	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	194	1.8	20:47	13:59
Walk	0.0	0	0	0	NAN:00:00
Pause	14.3	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.42%	More
800m	5:34	11:12	37.49%	More
1km	7:02	11:20	38.64%	More
Mile	11:29	11:29	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.98
5km	38:25	12:22	40.96
5M	1:04:57	12:59	39.58
10km	1:22:32	13:17	38.96
10M	2:19:31	13:57	38.16
Half	3:07:56	14:21	37.23
20M	4:59:44	14:59	36.99
Mara	6:43:44	15:25	36.62

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