Tue 28th Sep 2021 at 8:35am by Juuphy

Walk > General

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Time
38:01
Miles
1.77
Min/mi
21:29
Stride(cm)
69
Cals
238
Cadence
109
BPM
112
%MHR
55.6
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:36(14:36/km) 115/155bpm [1678b/km] 94cal 41/82rpm 4.11/12.19kmph
2) 1km - 13:03(13:03/km) 110/138bpm [1436b/km] 80cal 46/59rpm 4.6/5.88kmph
3) 0.86km - 10:22(12:07/km) 109/121bpm [1321b/km] 64cal 53/57rpm 4.95/5.68kmph

14:36 13:03 10:22

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	129 87-155	1464	141 118-164	4/4
0.13	2:04	1:22	21:47	135 119-155	2942	120 104-158	2/1
0.19	2:46	42	11:15	126 108-145	1417	146 118-158	1/1
0.25	5:13	2:26	39:01	117 104-150	4565	111 90-118	1/1
0.31	6:34	1:21	21:37	106 104-108	2291	110 96-124	1/1
0.38	9:12	2:39	42:18	101 88-110	4272	116 94-118	1/1
0.44	10:19	1:06	17:43	107 98-114	1897	110 98-118	1/1
0.50	12:04	1:45	27:56	112 101-143	3129	110 96-118	1/1
0.56	13:12	1:08	18:15	133 122-148	2428	107 102-110	0/1
0.63	14:39	1:27	23:12	111 101-123	2576	106 94-118	1/1
0.69	16:10	1:31	24:11	103 99-105	2490	101 92-118	1/0
0.75	18:39	2:29	39:41	106 98-118	4206	88 40-118	0/0
0.81	19:48	1:09	18:28	111 110-115	2050	109 98-118	1/1
0.88	20:54	1:06	17:41	113 110-117	1998	110 104-114	1/1
0.94	22:04	1:10	18:45	114 111-116	2137	107 102-112	1/1
1.00	23:13	1:08	18:09	121 111-138	2196	109 106-112	0/1
1.06	24:18	1:05	17:20	118 114-120	2046	108 104-112	1/1
1.13	25:26	1:08	18:14	113 109-115	2060	109 102-114	2/2
1.19	26:37	1:12	19:05	108 100-116	2060	106 98-110	0/1
1.25	27:45	1:08	18:02	106 104-109	1911	109 106-112	0/0
1.31	28:57	1:12	19:05	107 104-110	2042	108 106-110	1/1
1.38	30:09	1:12	19:17	105 103-107	2024	108 100-110	0/3
1.44	31:26	1:17	20:27	105 103-110	2147	103 32-114	0/1
1.50	32:38	1:12	19:16	108 104-112	2081	106 100-112	0/1
1.56	33:55	1:17	20:31	107 103-112	2194	104 98-112	1/0
1.63	35:06	1:11	18:52	109 103-120	2056	107 104-112	1/1
1.69	36:19	1:14	19:39	116 113-121	2280	105 102-110	1/1
1.75	37:32	1:13	19:32	111 110-113	2168	106 104-108	2/0
1.77	38:01	29	19:36	112 112-112	2195	106 104-108	1/0

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:01	18:09	More
1km	11:23	18:19	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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