Tue 28th Sep 2021 at 7:58am by dacecain

Run > Easy
  • Time
    1:25:47
  • Miles
    8.01
  • Min/mi
    10:43
  • Pacing
    73%
  • WAVA
    43.46
  • Stride(cm)
    96
  • Cals
    782
  • Cadence
    156
  • BPM
    135
  • %MHR
    68
  • B/mi
    1449
  • Asc(m)
    335
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.14m - 1:02:04(10:06/m) 134/147bpm [1354b/mi] 575cal 5.94/7.41mph
2) 0.06m - 26(6:59/m) 141/154bpm [984b/mi] 3cal 8.6/8.62mph
3) 0.12m - 1:40(13:22/m) 146/159bpm [1952b/mi] 17cal 4.49/8.64mph
4) 0.06m - 27(7:08/m) 133/145bpm [949b/mi] 3cal 8.41/7.53mph
5) 0.12m - 1:52(14:58/m) 145/153bpm [2170b/mi] 17cal 4.01/7.49mph
6) 0.06m - 25(6:43/m) 145/152bpm [973b/mi] 4cal 8.94/8.22mph
7) 0.12m - 2:00(16:06/m) 143/152bpm [2302b/mi] 16cal 3.73/8.27mph
8) 0.06m - 25(6:49/m) 138/155bpm [941b/mi] 3cal 8.8/8.72mph
9) 0.12m - 2:15(18:06/m) 154/161bpm [2786b/mi] 26cal 3.32/8.72mph
10) 0.06m - 23(6:17/m) 140/145bpm [879b/mi] 3cal 9.56/9.1mph
11) 0.12m - 2:06(16:54/m) 134/155bpm [2264b/mi] 17cal 3.55/9mph
12) 0.06m - 26(6:53/m) 132/153bpm [908b/mi] 2cal 8.72/8.39mph
13) 0.12m - 1:48(14:32/m) 144/163bpm [2092b/mi] 17cal 4.13/8.45mph
14) 0.06m - 24(6:20/m) 133/152bpm [841b/mi] 2cal 9.49/9.08mph
15) 0.12m - 1:56(15:37/m) 141/164bpm [2203b/mi] 17cal 3.84/9.1mph
16) 0.06m - 27(7:07/m) 133/150bpm [948b/mi] 2cal 8.42/7.97mph
17) 0.12m - 1:47(14:23/m) 148/161bpm [2128b/mi] 18cal 4.17/8.01mph
18) 0.06m - 25(6:39/m) 130/147bpm [864b/mi] 2cal 9.02/8.66mph
19) 0.12m - 1:56(15:33/m) 138/159bpm [2146b/mi] 15cal 3.86/8.68mph
20) 0.06m - 29(7:52/m) 143/160bpm [1124b/mi] 3cal 7.63/7.66mph
21) 0.12m - 2:06(16:51/m) 139/163bpm [2342b/mi] 20cal 3.56/7.64mph
22) 0m - 1(6:25/m) 105/105bpm [674b/mi] 9.35/6.16mph
1:02:04 26 1:40 27 1:52 25 2:00 25 2:15 23 2:06 26 1:48 24 1:56 27 1:47 25 1:56 29 2:06 1

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 114 66-139 1128 159 96-168 7/15
0.50 4:49 2:21 9:23 130 122-137 1219 164 160-168 8/17
0.75 7:05 2:16 9:05 135 131-139 1227 165 162-168 10/14
1.00 9:39 2:33 10:13 136 129-142 1389 165 162-168 13/12
1.25 12:12 2:33 10:13 128 117-137 1308 166 158-170 10/19
1.50 14:32 2:21 9:22 136 126-141 1275 166 162-170 19/14
1.75 16:55 2:23 9:30 135 126-147 1283 163 160-166 20/24
2.00 19:16 2:21 9:24 132 126-137 1240 166 162-170 8/10
2.25 22:04 2:48 11:13 132 121-142 1480 155 110-170 9/14
2.50 24:12 2:08 8:33 127 122-135 1086 165 162-168 11/15
2.75 26:39 2:27 9:48 135 131-140 1323 167 164-170 10/12
3.00 29:25 2:45 11:02 136 126-140 1500 156 104-170 18/10
3.25 32:05 2:40 10:40 132 116-140 1409 161 110-170 17/16
3.50 34:37 2:32 10:09 136 132-140 1381 166 162-170 21/3
3.75 36:59 2:21 9:26 137 133-142 1292 165 164-168 11/9
4.00 40:02 3:04 12:15 139 123-147 1702 149 108-168 14/2
4.25 42:29 2:27 9:47 131 115-139 1281 165 114-228 10/21
4.50 45:20 2:51 11:22 138 134-143 1569 159 104-166 3/20
4.75 48:18 2:58 11:53 128 107-145 1521 146 104-166 13/11
5.00 50:46 2:29 9:55 130 124-143 1288 163 154-168 12/8
5.25 53:02 2:16 9:04 136 131-143 1232 164 162-166 7/12
5.50 55:24 2:21 9:25 141 135-144 1327 164 162-168 14/11
5.75 58:11 2:47 11:09 139 126-145 1550 152 104-166 4/29
6.00 1:00:46 2:35 10:22 136 124-143 1409 166 162-168 8/7
6.25 1:03:11 2:24 9:37 142 129-159 1367 160 114-184 15/1
6.50 1:06:18 3:08 12:30 141 126-153 1763 144 112-182 7/12
6.75 1:09:12 2:54 11:35 142 129-152 1646 148 102-236 8/3
7.00 1:13:00 3:48 15:14 149 135-160 2270 149 102-192 7/8
7.25 1:16:09 3:09 12:35 131 101-163 1648 142 108-190 16/4
7.50 1:18:59 2:50 11:19 140 118-164 1584 150 100-194 5/11
7.75 1:22:17 3:18 13:11 144 121-161 1898 145 90-190 14/3
8.00 1:25:42 3:25 13:39 133 101-163 1816 136 106-188 10/8
8.01 1:25:47 5 12:48 105 105-105 1344 158 158-158 0/0

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 335m, Range 54m, Flat prediction 1:25:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.5% 13:01
18 3.7% 10:17
17 6.4% 12:01
16 7.8% 10:03
14 5.5% 9:45
14 9.3% 8:35
See your biggest climbs

Cadence

156 (236 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 167 7 1:07:48 9:37
Walk 21.0 109 1 17:59 18:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.58% More
800m 4:31 9:04 41.15% More
1km 5:39 9:05 42.87% More
Mile 9:28 9:28 43.67% More
5k 30:36 9:51 45.92% More
5 miles 50:33 10:07 45.18% More
10k 1:02:34 10:04 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 43.72
5km 31:26 10:07 44.70
5M 52:03 10:25 43.88
10km 1:05:32 10:33 43.50
10M 1:48:32 10:51 43.38
Half 2:24:30 11:02 42.76
20M 3:46:17 11:19 43.27
Mara 5:01:16 11:30 43.33
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