Tue 28th Sep 2021 at 8:51am by Cal 69

Walk > General

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Time
20:09
Miles
0.98
Min/mi
20:34
Stride(cm)
64
Cals
86
Cadence
123
BPM
91
%MHR
53.4
B/mi
1879
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:09(20:30/m) 91/111bpm [1866b/mi] 86cal 55/66rpm

20:09

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	95 85-110	2011	121 112-126	2/1
0.13	2:36	1:17	20:29	85 84-86	1741	125 120-132	1/1
0.19	3:51	1:15	19:59	85 84-86	1699	126 122-128	1/1
0.25	5:05	1:14	19:38	86 83-89	1688	127 122-128	0/1
0.31	6:21	1:16	20:20	85 81-89	1728	126 124-130	0/1
0.38	7:39	1:18	20:47	91 89-95	1892	124 122-128	3/1
0.44	8:54	1:15	19:54	95 93-96	1891	125 122-126	3/0
0.50	10:07	1:13	19:30	94 90-98	1834	123 118-126	3/1
0.56	11:21	1:14	19:42	94 91-98	1851	125 122-128	2/1
0.63	12:44	1:23	22:08	94 89-99	2081	122 114-126	2/0
0.69	14:04	1:20	21:20	93 88-96	1983	120 110-126	2/1
0.75	15:24	1:20	21:22	91 89-93	1944	123 122-126	3/0
0.81	16:45	1:21	21:41	90 86-93	1952	123 114-128	1/0
0.88	18:02	1:17	20:36	93 84-99	1916	124 122-126	2/0
0.94	19:11	1:09	18:26	98 92-103	1807	123 120-126	1/2
0.98	20:09	58	21:05	93 86-98	1961	119 112-122	0/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	20:37
See your biggest climbs

Cadence

123 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:53	19:53	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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