Tue 28th Sep 2021 at 8:06am by Lemmy

Run > General

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Time
1:11:26
Miles
7.24
Min/mi
9:52
Pacing
53%
WAVA
50.22
Stride(cm)
95
Cals
987
Cadence
171
BPM
149
%MHR
86.9
B/mi
1465
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/143bpm [1228b/mi] 114cal 6.21/7.28mph
2) 1m - 9:02(9:02/m) 147/154bpm [1329b/mi] 131cal 6.64/7.62mph
3) 1m - 10:42(10:42/m) 149/163bpm [1594b/mi] 148cal 5.61/7.41mph
4) 1m - 9:05(9:05/m) 155/163bpm [1407b/mi] 136cal 6.61/7.97mph
5) 1m - 12:01(12:01/m) 153/181bpm [1838b/mi] 159cal 5/7.45mph
6) 1m - 9:09(9:09/m) 154/163bpm [1409b/mi] 131cal 6.56/7.26mph
7) 1m - 9:22(9:22/m) 157/163bpm [1471b/mi] 137cal 6.4/7.41mph
8) 0.24m - 2:25(9:52/m) 146/164bpm [1440b/mi] 31cal 6.08/6.7mph

9:40 9:02 10:42 9:05 12:01 9:09 9:22 2:25

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	114 78-131	1121	175 168-180	12/4
0.50	4:53	2:26	9:43	128 123-131	1243	173 168-178	6/7
0.75	7:17	2:24	9:35	129 125-136	1236	173 166-176	6/4
1.00	9:41	2:24	9:37	138 129-143	1327	170 164-176	3/4
1.25	11:52	2:10	8:41	144 139-151	1251	174 170-178	9/7
1.50	14:09	2:18	9:11	146 143-150	1340	174 170-176	5/5
1.75	16:21	2:12	8:46	149 144-154	1307	172 168-176	2/4
2.00	18:42	2:22	9:26	149 144-153	1406	171 168-174	6/4
2.25	20:57	2:15	8:59	154 147-162	1383	170 164-174	2/6
2.50	24:40	3:43	14:51	143 116-159	2123	168 164-172	3/7
2.75	26:54	2:14	8:58	150 142-157	1345	170 166-174	6/4
3.00	29:24	2:30	9:59	152 148-157	1517	170 168-176	7/2
3.25	31:41	2:17	9:10	154 148-160	1411	171 168-174	6/5
3.50	33:58	2:17	9:08	155 150-161	1417	171 168-174	7/3
3.75	36:16	2:18	9:11	154 145-161	1414	170 166-176	5/5
4.00	38:29	2:13	8:50	155 146-163	1370	171 166-176	3/10
4.25	40:49	2:21	9:23	153 147-159	1436	171 168-174	7/10
4.50	42:57	2:08	8:32	157 152-164	1339	174 168-180	6/6
4.75	45:20	2:22	9:30	166 156-181	1577	169 166-174	7/6
5.00	50:25	5:05	20:19	147 113-177	2987	168 98-178	1/4
5.25	52:53	2:28	9:53	155 147-163	1531	170 166-176	10/2
5.50	55:09	2:16	9:05	156 148-163	1418	172 168-178	3/5
5.75	57:23	2:14	8:56	151 144-157	1348	173 168-178	6/5
6.00	59:38	2:15	9:00	154 149-157	1387	172 166-176	5/9
6.25	1:02:00	2:22	9:29	156 151-162	1478	170 166-174	7/4
6.50	1:04:26	2:25	9:41	157 153-161	1521	169 82-176	5/7
6.75	1:06:47	2:21	9:25	159 155-162	1496	172 170-176	5/6
7.00	1:09:00	2:14	8:54	155 144-159	1381	172 170-176	5/5
7.24	1:11:25	2:25	9:53	137 70-163	1353	170 164-176	4/5

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 1:11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	7.2	1:10:10	9:42
Walk	0.2	90	0	10	20:09
Still	1.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.24%	More
800m	4:23	8:49	45.38%	More
1km	5:29	8:50	47.18%	More
Mile	8:54	8:54	49.43%	More
5k	29:44	9:34	50.35%	More
5 miles	49:54	9:59	48.89%	More
10k	1:01:18	9:52	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	27:34	8:52	54.29
5M	47:05	9:25	51.82
10km	1:00:08	9:41	50.69
10M	1:42:45	10:17	49.07
Half	2:19:15	10:38	47.55
20M	3:44:13	11:13	46.79
Mara	5:03:52	11:36	46.04

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